Fri 17th Nov 2017 at 7:00pm by Fat head

Run > General

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Time
1:03:48
Miles
5.28
Min/mi
12:05
Pacing
29%
WAVA
36.94
Stride(cm)
92
Cals
753
Cadence
145
BPM
145
%MHR
85.6
B/mi
1749
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 147/162bpm 123cal 7.43/8.29mph
2) 0.02m - 8(7:49/m) 164/165bpm 1cal 7.68/8.29mph
3) 0.93m - 20:39(22:18/m) 126/162bpm 202cal 2.69/8.29mph
4) 0.25m - 1:38(6:33/m) 149/167bpm 22cal 9.15/9.56mph
5) 0.02m - 1:07(46:52/m) 145/166bpm 14cal 1.28/9.1mph
6) 0.25m - 1:34(6:13/m) 150/169bpm 20cal 9.64/10.04mph
7) 0.03m - 1:03(38:51/m) 148/171bpm 15cal 1.54/9.89mph
8) 0.25m - 1:34(6:14/m) 156/175bpm 23cal 9.62/9.93mph
9) 0.02m - 1:16(54:43/m) 145/175bpm 17cal 1.1/9.6mph
10) 0.25m - 1:29(5:52/m) 158/177bpm 22cal 10.24/10.71mph
11) 0.02m - 1:10(51:09/m) 156/178bpm 18cal 1.17/10.62mph
12) 0.25m - 1:27(5:42/m) 150/172bpm 13cal 10.52/10.65mph
13) 0.02m - 1:06(51:54/m) 166/178bpm 17cal 1.16/10.46mph
14) 0.25m - 1:40(6:31/m) 156/174bpm 25cal 9.2/9.43mph
15) 0.02m - 1:08(46:10/m) 153/174bpm 16cal 1.3/9.12mph
16) 0.25m - 1:33(6:07/m) 156/174bpm 20cal 9.8/9.96mph
17) 0.02m - 1:06(50:03/m) 157/177bpm 16cal 1.2/9.75mph
18) 0.25m - 1:29(5:53/m) 149/170bpm 6cal 10.19/10.58mph
19) 0.02m - 1:11(51:37/m) 158/178bpm 15cal 1.16/10.33mph
20) 0.25m - 1:29(5:54/m) 165/180bpm 24cal 10.17/10.18mph
21) 0.02m - 1:16(1:01:44/m) 162/181bpm 18cal 0.97/10.12mph
22) 0.25m - 1:28(5:51/m) 153/170bpm 12cal 10.25/10.42mph
23) 0.02m - 1:19(1:02:08/m) 153/173bpm 18cal 0.97/10.35mph
24) 0.51m - 4:25(8:41/m) 146/164bpm 58cal 6.91/7.37mph
25) 0.08m - 3:28(45:00/m) 121/163bpm 18cal 1.33/7.06mph

8:05 8 20:39 1:38 1:07 1:34 1:03 1:34 1:16 1:29 1:10 1:27 1:06 1:40 1:08 1:33 1:06 1:29 1:11 1:29 1:16 1:28 1:19 4:25 3:28

Pace

36%

11%

16%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	122 83-141	1128	155 114-158	2/2
0.50	4:21	2:02	8:10	148 140-155	1208	157 156-160	2/2
0.75	6:15	1:54	7:36	157 154-161	1193	157 156-158	2/2
1.00	8:04	1:49	7:16	160 157-162	1161	157 154-158	2/2
1.25	14:32	6:28	25:52	126 90-165	3259	135 72-202	4/3
1.50	18:50	4:18	17:14	135 117-152	2325	150 64-256	3/4
1.75	22:43	3:52	15:29	145 131-158	2246	140 86-200	4/4
2.00	29:14	6:31	26:04	121 91-147	3154	128 70-180	4/3
2.25	31:48	2:35	10:19	151 128-167	1558	144 60-178	2/2
2.50	34:16	2:28	9:52	148 111-170	1461	135 64-178	2/2
2.75	35:50	1:34	6:15	156 122-175	976	167 136-176	2/2
3.00	38:21	2:31	10:03	151 109-177	1518	147 66-194	2/3
3.25	40:51	2:30	10:01	151 130-178	1513	149 68-186	2/2
3.50	43:25	2:33	10:14	159 140-178	1626	147 78-174	2/2
3.75	45:55	2:30	10:01	156 134-174	1563	151 62-192	2/3
4.00	48:27	2:32	10:07	152 124-177	1538	147 64-180	2/2
4.25	50:55	2:28	9:53	155 128-178	1532	156 64-208	2/2
4.50	53:34	2:39	10:37	162 135-181	1719	150 74-186	2/2
4.75	56:26	2:52	11:28	149 122-172	1709	139 66-174	3/3
5.00	58:36	2:10	8:39	145 135-152	1254	153 150-154	2/2
5.25	1:01:57	3:20	13:22	146 116-163	1951	122 72-154	3/3
5.28	1:03:48	1:51	1:05:24	108 99-118	7063	92 86-108	0/0

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 1:03:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	162	4.9	45:30	9:12
Walk	23.4	90	0.3	14:57	45:11
Still	5.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.72%	More
800m	3:41	7:25	48.97%	More
1km	4:41	7:33	50.32%	More
Mile	8:02	8:02	50.33%	More
5k	30:08	9:42	45.58%	More
5 miles	58:28	11:42	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	36.95
5km	36:22	11:42	37.77
5M	1:00:13	12:03	37.05
10km	1:15:49	12:12	36.71
10M	2:05:33	12:33	36.59
Half	2:47:10	12:46	36.06
20M	4:21:46	13:05	36.49
Mara	5:48:31	13:18	36.54

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