Fri 17th Nov 2017 at 5:00pm by stuart little

Run > General

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Time
57:33
Miles
7.16
Min/mi
8:02
Pacing
93%
WAVA
53.79
Cals
873
BPM
148
%MHR
77.7
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 141/150bpm 131cal 7.22/8.24mph
2) 1m - 8:34(8:34/m) 152/159bpm 148cal 7.01/7.91mph
3) 1m - 8:04(8:04/m) 147/158bpm 127cal 7.43/9.01mph
4) 1m - 7:55(7:55/m) 151/159bpm 129cal 7.57/8.78mph
5) 1m - 7:55(7:55/m) 153/161bpm 128cal 7.58/8.26mph
6) 1m - 7:37(7:37/m) 148/155bpm 109cal 7.88/8.66mph
7) 1m - 7:51(7:51/m) 143/149bpm 90cal 7.64/8.93mph
8) 0.16m - 1:18(8:02/m) 138/140bpm 11cal 7.48/8.2mph

8:19 8:34 8:04 7:55 7:55 7:37 7:51 1:18

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:06	138 92-145	1117
0.50	4:03	2:02	8:07	142 139-144	1153
0.75	6:14	2:11	8:45	142 138-147	1241
1.00	8:19	2:05	8:19	145 140-150	1206
1.25	10:35	2:16	9:04	153 147-159	1387
1.50	12:36	2:01	8:05	151 147-155	1221
1.75	14:40	2:04	8:16	151 148-154	1249
2.00	16:53	2:12	8:49	151 143-157	1330
2.25	19:00	2:07	8:28	145 136-152	1229
2.50	21:00	2:00	7:59	147 140-158	1174
2.75	22:59	2:00	7:59	151 145-158	1206
3.00	24:57	1:58	7:50	147 137-155	1152
3.25	27:06	2:09	8:36	153 137-159	1315
3.50	29:10	2:05	8:18	154 150-158	1279
3.75	31:04	1:53	7:34	148 146-152	1119
4.00	32:52	1:49	7:14	149 145-151	1078
4.25	34:57	2:05	8:20	146 140-150	1216
4.50	36:54	1:56	7:45	157 145-160	1218
4.75	38:54	2:00	8:02	157 154-161	1260
5.00	40:48	1:53	7:34	153 145-159	1158
5.25	42:37	1:50	7:20	150 145-154	1099
5.50	44:37	1:59	7:57	150 146-155	1192
5.75	46:29	1:53	7:31	145 142-147	1090
6.00	48:24	1:55	7:40	147 144-150	1126
6.25	50:26	2:02	8:07	144 141-149	1169
6.50	52:22	1:56	7:42	144 143-146	1109
6.75	54:20	1:59	7:55	144 137-148	1139
7.00	56:15	1:55	7:40	139 136-141	1065
7.16	57:33	1:18	8:04	138 133-140	1114

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.79%	More
800m	3:40	7:23	46.10%	More
1km	4:37	7:25	48.10%	More
Mile	7:34	7:34	50.82%	More
5k	23:58	7:43	54.47%	More
5 miles	39:15	7:51	54.25%	More
10k	49:38	7:59	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.29
5km	23:09	7:27	56.40
5M	38:54	7:47	54.74
10km	49:18	7:56	54.04
10M	1:22:51	8:17	53.16
Half	1:51:13	8:29	52.01
20M	2:56:26	8:49	51.96
Mara	3:56:52	9:02	51.60

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