Fri 17th Nov 2017 at 12:00pm by stuart little

Run > General

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Time
40:08
Miles
5.64
Min/mi
7:07
Pacing
91%
WAVA
60.11
Cals
654
BPM
150
%MHR
79.2
B/mi
1071
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 139/149bpm 114cal 8.04/8.88mph
2) 1m - 7:06(7:06/m) 150/156bpm 117cal 8.44/8.99mph
3) 1m - 7:04(7:04/m) 152/157bpm 116cal 8.5/9.31mph
4) 1m - 7:07(7:07/m) 154/161bpm 119cal 8.43/9.56mph
5) 1m - 6:57(6:57/m) 155/159bpm 116cal 8.64/9.53mph
6) 0.64m - 4:26(6:54/m) 155/157bpm 72cal 8.69/9.5mph

7:28 7:06 7:04 7:07 6:57 4:26

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:57	1:57	7:49	129 95-139	1007
0.50	3:49	1:51	7:26	138 134-149	1025
0.75	5:39	1:51	7:22	147 145-149	1084
1.00	7:44	2:05 +16	8:21	143 132-149	1194
1.25	9:31	1:46	7:04	148 140-152	1047
1.50	11:17	1:46	7:04	149 147-150	1053
1.75	13:06	1:49	7:16	151 148-156	1098
2.00	14:51	1:45	7:01	152 151-155	1067
2.25	16:34	1:43	6:53	151 149-155	1038
2.50	18:20	1:46	7:04	152 149-156	1073
2.75	20:10	1:50	7:21	152 150-154	1117
3.00	21:55	1:44	6:58	153 149-157	1065
3.25	23:38	1:43	6:52	154 152-155	1059
3.50	25:25	1:47	7:09	156 153-159	1116
3.75	27:12	1:47	7:08	154 152-156	1099
4.00	29:02	1:50	7:19	153 146-161	1119
4.25	30:51	1:49	7:15	156 154-159	1132
4.50	32:33	1:43	6:50	154 151-157	1053
4.75	34:17	1:44	6:56	155 152-158	1075
5.00	35:58	1:41	6:44	154 152-157	1038
5.25	37:40	1:42	6:48	154 152-155	1047
5.50	39:25	1:45	7:01	155 153-156	1087
5.64	40:25	1:00	7:00	156 154-157	1093

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	44.73%	More
800m	3:20	6:42	50.71%	More
1km	4:12	6:45	52.82%	More
Mile	6:49	6:49	56.39%	More
5k	21:48	7:01	59.89%	More
5 miles	35:33	7:07	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.25
5km	20:57	6:45	62.33
5M	35:12	7:02	60.49
10km	44:36	7:11	59.74
10M	1:14:57	7:30	58.77
Half	1:40:37	7:41	57.49
20M	2:39:37	7:59	57.43
Mara	3:34:17	8:11	57.04

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