Thu 16th Nov 2017 at 6:00pm by stuart little

Run > General

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Time
39:20
Miles
5.06
Min/mi
7:46
Pacing
85%
WAVA
54.78
Cals
537
BPM
139
%MHR
72.9
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/142bpm 110cal 7.63/9.11mph
2) 1m - 7:32(7:32/m) 137/143bpm 104cal 7.96/9.63mph
3) 1m - 7:34(7:34/m) 141/147bpm 107cal 7.93/8.76mph
4) 1m - 7:49(7:49/m) 140/144bpm 104cal 7.68/8.93mph
5) 1m - 8:06(8:06/m) 141/149bpm 107cal 7.4/8.46mph
6) 0.06m - 27(7:52/m) 139/140bpm 5cal 7.63/8.03mph

7:52 7:32 7:34 7:49 8:06 27

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:36	127 89-140	1092
0.50	4:00	1:51	7:24	134 132-137	992
0.75	5:51	1:51	7:26	136 133-138	1010
1.00	7:52	2:00	8:01	138 134-142	1107
1.25	9:46	1:54	7:36	138 134-142	1049
1.50	11:37	1:51	7:24	140 138-143	1037
1.75	14:07	2:30 +37	10:00	131 104-139	1311
2.00	16:01	1:54	7:36	140 130-142	1063
2.25	17:54	1:53	7:34	139 136-142	1051
2.50	19:52	1:58	7:53	142 137-146	1119
2.75	21:42	1:49	7:17	142 136-147	1034
3.00	23:35	1:53	7:32	140 134-145	1056
3.25	25:31	1:56	7:45	141 137-144	1092
3.50	27:33	2:02	8:09	142 139-144	1158
3.75	29:30	1:57	7:49	138 134-141	1079
4.00	31:23	1:53	7:31	140 138-142	1053
4.25	33:25	2:02	8:07	139 135-142	1127
4.50	35:26	2:01	8:05	145 141-149	1172
4.75	37:27	2:01	8:04	144 140-147	1163
5.00	39:30	2:02	8:10	137 134-140	1118
5.06	39:56	26	7:55	139 138-140	1101

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.23%	More
800m	3:40	7:23	46.03%	More
1km	4:36	7:24	48.21%	More
Mile	7:32	7:32	51.05%	More
5k	24:05	7:45	54.21%	More
5 miles	39:26	7:53	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.29
5km	23:06	7:26	56.53
5M	38:49	7:46	54.85
10km	49:13	7:55	54.13
10M	1:22:41	8:16	53.27
Half	1:51:00	8:28	52.11
20M	2:56:05	8:48	52.06
Mara	3:56:23	9:01	51.71

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