Fri 17th Nov 2017 at 7:00pm by MazH

Run > General

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Time
43:26
Miles
3.50
Min/mi
12:25
Pacing
19%
WAVA
40.11
Stride(cm)
80
Cals
424
Cadence
163
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Friday miles with Wendy n Ann

Split Summary
===
1) 1m - 12:18(12:18/m) 136cal 4.88/5.49mph
2) 1m - 12:01(12:01/m) 144cal 4.99/5.53mph
3) 1m - 13:14(13:14/m) 132cal 4.53/5.66mph
4) 0.14m - 1:53(13:10/m) 12cal 4.55/4.66mph

12:18 12:01 13:14 1:53

Autumnleaves

Pin Map

0mi in 0

Pace

12%

14%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +8	14:13	161 124-170	0/15
0.25	3:22	1:35	12:43	165 164-174	0/7
0.38	4:50	1:28	11:46	164 162-166	0/9
0.50	6:29	1:39	13:08	162 156-166	0/11
0.63	7:56	1:27	11:39	164 162-168	0/10
0.75	9:27	1:31	12:05	163 162-166	0/9
0.88	10:57	1:30	12:02	164 162-166	0/6
1.00	12:24	1:27	11:37	165 162-166	4/0
1.13	14:28	2:04 +21	16:33	165 162-170	7/0
1.25	16:00	1:32	12:16	164 162-166	1/2
1.38	17:28	1:28	11:40	162 160-164	0/5
1.50	18:50	1:22	10:58	164 160-168	0/6
1.63	20:16	1:26	11:27	166 162-172	0/6
1.75	22:02	1:46 +15	14:07	166 156-172	1/3
1.88	23:33	1:31	12:07	165 162-170	2/1
2.00	25:02	1:30	11:57	165 164-166	1/0
2.13	26:30	1:28	11:42	165 162-168	2/1
2.25	29:19	2:49 +1:20	22:30	161 124-166	6/0
2.38	30:45	1:26	11:32	167 164-170	7/0
2.50	32:21	1:35	12:42	164 162-166	8/0
2.63	33:46	1:25	11:23	165 164-166	11/0
2.75	40:44	6:58 +4:45	55:43	159 120-166	12/0
2.88	42:39	1:55	15:21	163 160-164	9/0
3.00	44:21	1:42	13:39	157 152-160	7/0
3.13	46:01	1:40	13:20	159 152-164	14/0
3.14	46:15	14	12:32	157 154-160	0/0

Elevation

Asc 42m, Range 81m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.5%	17:13
13 2.7%	14:08
See your biggest climbs

Cadence

163 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	163	3.1	39:01	12:41
Walk	13.8	121	0	6:30	13:03:43
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.59%	More
800m	5:41	11:26	35.06%	More
1km	7:12	11:35	36.06%	More
Mile	11:55	11:55	37.05%	More
5k	45:37	14:41	33.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.08
5km	38:13	12:18	40.37
5M	1:03:44	12:45	39.50
10km	1:20:31	12:57	39.14
10M	2:14:17	13:26	38.57
Half	2:59:32	13:42	37.63
20M	4:42:57	14:09	37.46
Mara	6:18:17	14:26	37.04

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