Fri 17th Nov 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:33:07
Miles
4.35
Min/mi
21:24
Cals
337
Cadence
117
BPM
103
%MHR
60.3
B/mi
2207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 111/126bpm 114cal 60/64rpm 2.8/7.28mph
2) 1m - 20:52(20:52/m) 104/114bpm 73cal 59/63rpm 2.87/4.66mph
3) 1m - 19:36(19:36/m) 106/124bpm 68cal 57/62rpm 3.06/3.67mph
4) 1m - 24:39(24:39/m) 98/123bpm 64cal 58/72rpm 2.43/4.19mph
5) 0.35m - 6:34(18:44/m) 101/107bpm 18cal 58/62rpm 3.2/4.22mph

21:26 20:52 19:36 24:39 6:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:31	3:31	28:08	82 53-103	2307	118 102-126
0.25	5:54	2:23	19:01	107 102-111	2034	125 124-126
0.38	8:08	2:15	17:58	115 108-124	2066	121 120-124
0.50	10:23	2:15	17:57	121 117-124	2172	122 112-126
0.63	12:37	2:14	17:52	122 121-123	2179	122 122-122
0.75	14:50	2:13	17:46	118 113-122	2096	121 120-122
0.88	17:04	2:14	17:55	116 108-123	2078	120 116-124
1.00	21:25	4:21	34:47	112 97-126	3896	118 112-122
1.13	23:44	2:19	18:31	110 108-112	2037	121 120-122
1.25	25:58	2:14	17:53	108 106-110	1931	121 120-122
1.38	28:11	2:13	17:43	106 103-111	1878	121 118-122
1.50	30:51	2:40	21:21	102 97-107	2177	120 120-122
1.63	33:05	2:14	17:51	105 103-106	1874	121 118-126
1.75	35:29	2:24	19:10	100 94-103	1917	116 112-120
1.88	37:59	2:30	19:58	104 97-106	2077	115 112-116
2.00	42:18	4:19	34:34	94 79-107	3249	112 108-116
2.13	44:50	2:32	20:17	104 83-123	2110	114 106-118
2.25	47:41	2:51	22:46	108 100-120	2459	112 108-120
2.38	50:09	2:28	19:45	104 103-106	2053	115 112-118
2.50	52:33	2:24	19:16	112 102-120	2157	116 114-120
2.63	54:55	2:21	18:50	103 103-104	1941	116 114-118
2.75	57:10	2:16	18:06	102 100-104	1846	117 114-120
2.88	59:29	2:19	18:30	104 102-107	1923	118 116-120
3.00	1:01:54	2:25	19:17	105 104-107	2025	118 116-122
3.13	1:08:10	6:17	50:12	90 77-106	4518	116 112-120
3.25	1:11:33	3:22	26:59	106 96-121	2859	113 106-120
3.38	1:14:21	2:48	22:27	97 91-102	2178	112 96-116
3.50	1:16:52	2:30	20:04	96 94-99	1926	116 112-120
3.63	1:19:08	2:16	18:10	99 98-99	1798	121 120-122
3.75	1:21:23	2:15	18:03	101 100-101	1824	119 116-120
3.88	1:23:39	2:16	18:10	102 95-109	1852	123 118-128
4.00	1:26:32	2:53	23:05	108 98-122	2492	118 114-124
4.13	1:28:46	2:14	17:49	102 97-105	1817	118 116-120
4.25	1:31:03	2:17	18:17	99 94-103	1811	117 114-120
4.35	1:33:07	2:04	20:27	99 94-103	2025	118 116-118

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:50	17:46	More
1km	11:03	17:48	More
Mile	18:58	18:58	More
5k	1:06:55	21:32	More

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