Fri 17th Nov 2017 at 12:00pm by chunkywizard

Run > Steady-State

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Time
54:51
Miles
6.59
Min/mi
8:19
Pacing
8%
WAVA
56.20
Stride(cm)
111
Cals
651
Cadence
175
BPM
140
%MHR
81.5
B/mi
1167
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 131/160bpm 55cal 10.92/26.1kmph
2) 1km - 5:25(5:25/km) 150/162bpm 60cal 11.07/12.36kmph
3) 1km - 5:06(5:06/km) 144/152bpm 57cal 11.76/12.33kmph
4) 1km - 5:02(5:02/km) 145/153bpm 49cal 11.94/12.87kmph
5) 1km - 5:02(5:02/km) 142/154bpm 55cal 11.93/12.43kmph
6) 1km - 5:02(5:02/km) 139/145bpm 68cal 11.92/12.39kmph
7) 1km - 5:02(5:02/km) 137/141bpm 67cal 11.91/12.39kmph
8) 1km - 5:27(5:27/km) 136/141bpm 70cal 11.01/11.76kmph
9) 1km - 5:26(5:26/km) 131/142bpm 61cal 11.05/12.56kmph
10) 1km - 4:59(4:59/km) 144/151bpm 69cal 12.04/13.3kmph
11) 0.6km - 2:51(4:45/km) 146/149bpm 40cal 12.65/13.54kmph

5:30 5:25 5:06 5:02 5:02 5:02 5:02 5:27 5:26 4:59 2:51

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	105 62-133	918	171 68-180	5/4
0.50	4:25	2:14	8:55	146 134-155	1301	174 168-178	6/7
0.75	6:42	2:17	9:08	159 154-162	1453	174 154-192	6/3
1.00	8:58	2:16	9:03	149 142-162	1347	175 94-182	2/8
1.25	10:58	2:00	8:00	146 142-150	1168	176 174-180	2/8
1.50	12:59	2:02	8:06	149 145-152	1207	176 172-180	2/5
1.75	15:01	2:02	8:09	143 135-151	1165	176 172-180	4/3
2.00	17:07	2:05	8:22	139 135-144	1163	175 172-178	5/4
2.25	19:03	1:56	7:44	143 141-145	1105	176 144-186	2/7
2.50	21:07	2:05	8:18	149 143-153	1238	177 174-180	4/4
2.75	23:08	2:01	8:03	149 139-154	1199	175 170-180	4/4
3.00	25:08	2:00	8:01	137 132-140	1097	175 172-180	8/4
3.25	27:14	2:06	8:22	139 135-145	1163	175 170-182	9/6
3.50	29:14	2:00	8:01	139 137-141	1114	176 174-178	5/8
3.75	31:16	2:02	8:08	138 135-144	1121	176 170-178	9/7
4.00	33:16	2:01	8:03	137 135-141	1102	176 174-178	5/5
4.25	35:18	2:02	8:08	138 135-140	1123	175 166-190	4/8
4.50	37:23	2:05	8:19	136 133-138	1132	176 174-182	7/8
4.75	39:42	2:19	9:15	137 134-141	1268	175 166-194	11/11
5.00	47:21	7:39 +5:19	30:35	130 104-141	3977	160 100-178	3/3
5.25	49:36	2:15	9:01	126 101-139	1136	164 90-180	4/3
5.50	51:36	1:59	7:58	138 135-140	1099	177 174-182	3/3
5.75	53:36	2:00	8:01	142 138-151	1137	178 168-182	4/3
6.00	55:39	2:03	8:12	145 142-147	1188	178 172-182	8/2
6.25	57:37	1:58	7:52	144 141-147	1134	177 172-182	8/6
6.50	59:30	1:53	7:33	146 145-148	1103	178 158-182	11/7
6.58	1:00:09	39	7:40	148 146-149	1136	181 178-184	2/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 54:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:19
See your biggest climbs

Cadence

175 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	6.5	53:35	8:14
Walk	10.8	116	0.1	6:28	1:27:28
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.02%	More
800m	3:45	7:32	50.43%	More
1km	4:54	7:52	50.34%	More
Mile	7:51	7:51	53.38%	More
5k	25:09	8:06	56.74%	More
5 miles	46:26	9:17	49.99%	More
10k	56:55	9:10	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	24:24	7:51	58.48
5M	40:44	8:09	56.98
10km	51:29	8:17	56.28
10M	1:25:57	8:36	55.70
Half	1:54:57	8:46	54.66
20M	3:01:18	9:04	54.92
Mara	4:02:30	9:15	54.75

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