Fri 17th Nov 2017 at 8:00am by multiterrainer

Bike > Commuting

  • cold
  • Time
    18:42
  • Miles
    3.80
  • Mph
    12.2
  • Cals
    346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 98cal 13.09/20.3mph
2) 1m - 3:31(3:31/m) 71cal 17.04/22.55mph
3) 1m - 4:25(4:25/m) 89cal 13.6/19.22mph
4) 0.8m - 6:12(7:43/m) 88cal 7.78/17.82mph
4:35 3:31 4:25 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 2% 18% 25% 42%

Splits

Miles Miles Time Time Split Split Mph Mph
0.13 44 44 10.17
0.25 1:13 29 15.77
0.38 1:50 37 12.13
0.50 2:25 35 12.99
0.63 3:03 38 11.83
0.75 3:29 27 16.92
0.88 3:53 23 19.26
1.00 4:35 42 10.68
1.13 5:20 45 9.98
1.25 5:44 24 18.79
1.38 6:05 21 21.50
1.50 6:26 21 21.37
1.63 6:49 24 19.15
1.75 7:12 23 19.61
1.88 7:38 26 17.42
2.00 8:06 28 16.12
2.13 9:06 1:00 7.55
2.25 9:39 34 13.40
2.38 10:09 30 15.25
2.50 10:33 24 18.38
2.63 11:04 31 14.37
2.75 11:40 35 12.70
2.88 12:06 26 17.16
3.00 12:31 25 18.31
3.13 13:09 38 11.89
3.25 13:52 44 10.25
3.38 14:50 58 7.78
3.50 15:52 1:02 7.24
3.63 16:44 51 8.76
3.75 17:21 37 12.16
3.80 18:43 1:22 2.26

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:25 2:50 More
1km 1:48 2:54 More
Mile 3:08 3:08 More
5k 12:57 4:10 More

Predictions

Dist Time Per Mile
10 miles 52:09 5:13
20km 1:05:40 5:17
15 miles 1:20:09 5:21
20 miles 1:48:44 5:26
40km 2:16:54 5:30
25 miles 2:17:45 5:31
42km 2:24:10 5:31
50 miles 4:47:12 5:45
56 miles 5:23:51 5:47
100 miles 9:58:47 5:59
112 miles 11:15:13 6:02
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