Fri 17th Nov 2017 at 3:00pm by Metro_Nome

Run > General

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Time
39:42
Miles
4.01
Min/mi
9:54
Pacing
90%
WAVA
48.07
Stride(cm)
87
Cals
414
Cadence
187
BPM
155
%MHR
90.9
B/mi
1538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 144/168bpm 96cal 6.04/6.39mph
2) 1m - 9:49(9:49/m) 153/168bpm 101cal 6.11/6.32mph
3) 1m - 9:59(9:59/m) 163/168bpm 108cal 6.01/6.2mph
4) 1m - 9:52(9:52/m) 166/169bpm 108cal 6.08/6.3mph
5) 0.01m - 6(9:43/m) 167/167bpm 1cal 6.17/6.14mph

9:56 9:49 9:59 9:52 6

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	131 97-147	1393	191 174-194	1/0
0.25	2:35	1:16	10:05	154 145-167	1552	190 188-192	1/2
0.38	3:49	1:14	9:53	146 144-148	1443	191 188-192	0/2
0.50	5:02	1:13	9:42	148 144-151	1435	190 190-192	1/0
0.63	6:14	1:12	9:38	148 146-150	1426	189 188-190	0/1
0.75	7:27	1:13	9:43	143 128-149	1390	187 186-190	0/2
0.88	8:57	1:30 +15	11:59	139 132-145	1665	187 182-190	0/1
1.00	10:38	1:41 +27	13:30	143 138-145	1930	189 186-192	3/1
1.13	11:51	1:12	9:38	145 143-147	1396	188 186-190	1/1
1.25	13:03	1:12	9:36	145 144-147	1392	188 186-190	1/1
1.38	14:15	1:12	9:38	154 145-164	1485	187 184-188	0/1
1.50	15:29	1:14	9:56	154 152-156	1529	186 184-188	0/2
1.63	16:43	1:13	9:46	154 153-156	1504	185 184-188	1/0
1.75	17:59	1:16	10:07	156 155-157	1578	186 184-188	2/1
1.88	19:13	1:14	9:52	160 156-165	1578	185 180-192	0/3
2.00	20:28	1:15	10:02	160 154-167	1605	186 182-190	1/0
2.13	21:44	1:17	10:12	161 159-164	1643	186 184-188	1/1
2.25	23:00	1:15	10:03	162 160-164	1627	186 184-188	1/0
2.38	24:16	1:16	10:08	163 161-165	1652	185 178-188	0/1
2.50	25:30	1:14	9:51	161 160-162	1586	186 184-188	4/0
2.63	26:44	1:14	9:55	163 161-165	1617	187 186-190	0/2
2.75	27:59	1:15	9:57	164 161-168	1633	185 184-186	1/1
2.88	29:12	1:14	9:50	164 162-166	1612	187 186-188	1/2
3.00	30:27	1:14	9:54	166 164-168	1643	187 184-188	4/0
3.13	31:42	1:15	10:04	167 163-169	1681	186 184-188	1/2
3.25	32:56	1:14	9:54	165 162-168	1633	187 184-190	1/2
3.38	34:11	1:15	9:58	166 163-168	1654	186 182-190	2/2
3.50	35:25	1:14	9:55	167 164-168	1657	185 184-188	1/0
3.63	36:39	1:13	9:47	165 164-167	1615	187 186-188	2/1
3.75	37:52	1:13	9:43	164 162-166	1592	187 184-190	0/4
3.88	39:05	1:13	9:43	165 163-167	1604	186 184-188	2/1
4.00	40:18	1:13	9:48	167 164-169	1637	187 184-188	0/2

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 39:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	4	39:36	10:01
Walk	0.6	118	0	15	8:48:31
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.66%	More
800m	4:46	9:36	39.60%	More
1km	6:01	9:40	41.00%	More
Mile	9:47	9:47	43.14%	More
5k	31:09	10:02	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.30
5km	30:17	9:45	48.70
5M	50:10	10:02	47.69
10km	1:03:09	10:10	47.32
10M	1:44:35	10:28	47.02
Half	2:19:14	10:38	46.10
20M	3:38:03	10:54	46.34
Mara	4:50:18	11:05	46.15

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