Fri 17th Nov 2017 at 4:00pm by Oranj
Run > Easy
-
Time
41:54
-
Miles
4.98
-
Min/mi
8:25
-
Pacing
93%
-
WAVA
57.98
-
Stride(cm)
119
-
Cals
530
-
Cadence
161
-
BPM
134
-
%MHR
79.8
-
B/mi
1128
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:12(5:06/km) 128/136bpm 129cal 11.76/14.58kmph
2) 2km - 10:45(5:23/km) 138/147bpm 146cal 11.16/12.19kmph
3) 2km - 10:24(5:12/km) 136/144bpm 131cal 11.53/14.71kmph
4) 2km - 10:28(5:14/km) 134/147bpm 124cal 11.46/12.97kmph
5) 0.01km - 4(4:22/km) 124/125bpm 13.75/11.19kmph
10:12 10:45 10:24 10:28 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
123 84-133 |
1004 |
162 142-170 |
2/1 |
0.50 |
4:05 |
2:02 |
8:09 |
128 125-132 |
1042 |
161 156-180 |
1/8 |
0.75 |
6:04 |
1:59 |
7:57 |
125 122-128 |
993 |
162 158-176 |
0/11 |
1.00 |
8:10 |
2:06 |
8:25 |
130 124-132 |
1095 |
161 158-176 |
1/3 |
1.25 |
10:15 |
2:05 |
8:18 |
134 132-136 |
1113 |
162 160-176 |
2/2 |
1.50 |
12:22 |
2:07 |
8:29 |
137 134-139 |
1161 |
163 160-208 |
5/1 |
1.75 |
14:29 |
2:08 |
8:30 |
139 137-141 |
1182 |
162 160-166 |
9/1 |
2.00 |
16:55 |
2:26 |
9:44 |
143 140-147 |
1392 |
161 158-164 |
20/0 |
2.25 |
19:00 |
2:05 |
8:19 |
141 135-146 |
1173 |
160 158-170 |
5/3 |
2.50 |
21:21 |
2:20 +17
|
9:22 |
132 119-139 |
1236 |
160 152-176 |
4/5 |
2.75 |
23:30 |
2:10 |
8:39 |
140 135-144 |
1211 |
160 156-176 |
8/3 |
3.00 |
25:36 |
2:06 |
8:23 |
135 132-139 |
1131 |
160 114-168 |
2/3 |
3.25 |
27:40 |
2:04 |
8:15 |
135 131-141 |
1113 |
161 158-164 |
4/3 |
3.50 |
29:45 |
2:05 |
8:21 |
134 126-141 |
1118 |
160 158-162 |
1/4 |
3.75 |
31:49 |
2:04 |
8:15 |
133 130-135 |
1097 |
160 158-164 |
1/6 |
4.00 |
33:54 |
2:05 |
8:21 |
138 126-147 |
1153 |
161 156-166 |
10/7 |
4.25 |
36:00 |
2:06 |
8:23 |
135 132-140 |
1131 |
160 158-168 |
3/4 |
4.50 |
38:05 |
2:06 |
8:22 |
133 131-137 |
1114 |
160 158-176 |
1/6 |
4.75 |
40:11 |
2:06 |
8:24 |
133 131-134 |
1116 |
161 158-170 |
1/3 |
4.98 |
42:10 |
1:59 |
8:41 |
130 124-131 |
1128 |
160 158-164 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.09% |
More |
800m |
3:57 |
7:56 |
50.36% |
More |
1km |
5:00 |
8:02 |
51.84% |
More |
Mile |
8:09 |
8:09 |
53.93% |
More |
5k |
26:28 |
8:31 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.77 |
5km |
25:39 |
8:15 |
58.35 |
5M |
42:05 |
8:25 |
57.97 |
10km |
52:45 |
8:29 |
57.78 |
10M |
1:26:31 |
8:39 |
58.27 |
Half |
1:54:34 |
8:45 |
57.79 |
20M |
2:57:54 |
8:54 |
58.97 |
Mara |
3:55:34 |
8:59 |
59.39 |
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