Fri 17th Nov 2017 at 4:00pm by Oranj

Run > Easy

  • Time
    41:54
  • Miles
    4.98
  • Min/mi
    8:25
  • Pacing
    93%
  • WAVA
    57.98
  • Stride(cm)
    119
  • Cals
    530
  • Cadence
    161
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    1128
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:12(5:06/km) 128/136bpm 129cal 11.76/14.58kmph
2) 2km - 10:45(5:23/km) 138/147bpm 146cal 11.16/12.19kmph
3) 2km - 10:24(5:12/km) 136/144bpm 131cal 11.53/14.71kmph
4) 2km - 10:28(5:14/km) 134/147bpm 124cal 11.46/12.97kmph
5) 0.01km - 4(4:22/km) 124/125bpm 13.75/11.19kmph
10:12 10:45 10:24 10:28 4

Pace

24% 55% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 123 84-133 1004 162 142-170 2/1
0.50 4:05 2:02 8:09 128 125-132 1042 161 156-180 1/8
0.75 6:04 1:59 7:57 125 122-128 993 162 158-176 0/11
1.00 8:10 2:06 8:25 130 124-132 1095 161 158-176 1/3
1.25 10:15 2:05 8:18 134 132-136 1113 162 160-176 2/2
1.50 12:22 2:07 8:29 137 134-139 1161 163 160-208 5/1
1.75 14:29 2:08 8:30 139 137-141 1182 162 160-166 9/1
2.00 16:55 2:26 9:44 143 140-147 1392 161 158-164 20/0
2.25 19:00 2:05 8:19 141 135-146 1173 160 158-170 5/3
2.50 21:21 2:20 +17 9:22 132 119-139 1236 160 152-176 4/5
2.75 23:30 2:10 8:39 140 135-144 1211 160 156-176 8/3
3.00 25:36 2:06 8:23 135 132-139 1131 160 114-168 2/3
3.25 27:40 2:04 8:15 135 131-141 1113 161 158-164 4/3
3.50 29:45 2:05 8:21 134 126-141 1118 160 158-162 1/4
3.75 31:49 2:04 8:15 133 130-135 1097 160 158-164 1/6
4.00 33:54 2:05 8:21 138 126-147 1153 161 156-166 10/7
4.25 36:00 2:06 8:23 135 132-140 1131 160 158-168 3/4
4.50 38:05 2:06 8:22 133 131-137 1114 160 158-176 1/6
4.75 40:11 2:06 8:24 133 131-134 1116 161 158-170 1/3
4.98 42:10 1:59 8:41 130 124-131 1128 160 158-164 1/4

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 41:24
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.1% 8:43
10 4.0% 8:35
See your biggest climbs

Cadence

161 (208 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.09% More
800m 3:57 7:56 50.36% More
1km 5:00 8:02 51.84% More
Mile 8:09 8:09 53.93% More
5k 26:28 8:31 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.77
5km 25:39 8:15 58.35
5M 42:05 8:25 57.97
10km 52:45 8:29 57.78
10M 1:26:31 8:39 58.27
Half 1:54:34 8:45 57.79
20M 2:57:54 8:54 58.97
Mara 3:55:34 8:59 59.39

Bespoke Fields

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