Fri 17th Nov 2017 at 2:00pm by Drell

Run > Long Run

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Time
1:59:24
Miles
10.10
Min/mi
11:49
Pacing
87%
WAVA
51.10
Stride(cm)
77
Cals
965
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Impington - Histon - Westwick - busway - Science Park

60/30 r/w

Split Summary
===
1) 0.62m - 7:50(12:36/m) 57cal 4.76/7.06mph
2) 0.62m - 7:05(11:24/m) 61cal 5.26/6.97mph
3) 0.62m - 7:08(11:29/m) 61cal 5.23/7.18mph
4) 0.62m - 7:24(11:55/m) 58cal 5.04/7.43mph
5) 0.62m - 7:15(11:40/m) 60cal 5.14/6.68mph
6) 0.62m - 7:18(11:45/m) 58cal 5.11/6.49mph
7) 0.62m - 7:20(11:48/m) 61cal 5.08/6.55mph
8) 0.62m - 7:34(12:11/m) 62cal 4.93/6.16mph
9) 0.62m - 7:20(11:49/m) 60cal 5.08/6.66mph
10) 0.62m - 7:23(11:52/m) 61cal 5.05/6.2mph
11) 0.62m - 7:23(11:52/m) 60cal 5.05/6.35mph
12) 0.62m - 7:29(12:03/m) 58cal 4.98/6.55mph
13) 0.62m - 7:20(11:48/m) 56cal 5.08/6.91mph
14) 0.62m - 7:06(11:26/m) 56cal 5.25/6.68mph
15) 0.62m - 7:14(11:38/m) 59cal 5.16/6.45mph
16) 0.62m - 7:30(12:04/m) 61cal 4.97/6.51mph
17) 0.16m - 1:46(11:06/m) 16cal 5.4/5.76mph

7:50 7:05 7:08 7:24 7:15 7:18 7:20 7:34 7:20 7:23 7:23 7:29 7:20 7:06 7:14 7:30 1:46

Pin Map

0mi in 0

Pace

40%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:22	6:22	12:45	171 118-194	3/2
1.00	12:14	5:52	11:44	174 114-198	2/2
1.50	17:48	5:33	11:06	181 112-198	2/2
2.00	23:44	5:56	11:52	175 96-196	2/2
2.50	29:37	5:53	11:46	174 118-196	7/4
3.00	35:25	5:48	11:36	175 118-194	2/6
3.50	41:21	5:57	11:53	179 118-196	4/3
4.00	47:07	5:45	11:31	170 118-196	2/4
4.50	53:05	5:58	11:56	174 106-194	2/5
5.00	59:11	6:07	12:13	173 118-192	5/3
5.50	1:05:07	5:56	11:51	174 118-200	2/4
6.00	1:10:58	5:51	11:42	172 118-198	4/2
6.50	1:16:58	6:00	12:00	179 118-196	3/2
7.00	1:22:56	5:58	11:56	178 118-198	5/2
7.50	1:29:05	6:09	12:18	177 118-196	8/4
8.00	1:34:58	5:53	11:46	176 114-196	6/10
8.50	1:40:43	5:45	11:29	180 118-198	3/5
9.00	1:46:30	5:47	11:34	178 118-196	4/4
9.50	1:52:17	5:47	11:33	182 118-198	2/4
10.00	1:58:17	6:00	12:00	171 116-194	1/3
10.10	1:59:24	1:07	11:33	190 186-192	0/0

Elevation

Asc 42m, Range 14m, Flat prediction 1:59:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	191	8.5	1:32:51	10:57
Walk	22.0	119	1.6	26:19	16:18
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.57%	More
800m	5:25	10:54	42.93%	More
1km	6:51	11:02	44.06%	More
Mile	11:17	11:17	45.25%	More
5k	36:04	11:37	49.47%	More
5 miles	58:40	11:44	49.73%	More
10k	1:13:04	11:45	50.05%	More
10 miles	1:57:55	11:48	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	50.81
5km	33:49	10:53	52.77
5M	56:16	11:15	51.86
10km	1:11:00	11:26	51.51
10M	1:58:08	11:49	51.13
Half	2:37:43	12:02	50.08
20M	4:08:01	12:24	50.26
Mara	5:31:06	12:38	49.96

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