Fri 17th Nov 2017 at 3:00pm by pling

Walk > General

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Time
16:06
Miles
0.75
Min/mi
21:28
Stride(cm)
65
Cals
57
Cadence
116
BPM
94
%MHR
47.3
B/mi
2010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 16:06(21:25/m) 94/115bpm 57cal 58/66rpm 2.8/3.47mph

16:06

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:53	95 78-103	1983	116 112-124
0.13	2:35	1:17	20:27	94 90-100	1922	115 112-118
0.19	4:06	1:31	24:16	92 90-94	2232	116 110-120
0.25	5:19	1:14	19:36	95 90-110	1862	118 112-122
0.31	6:36	1:17	20:26	104 98-115	2126	117 112-122
0.38	7:52	1:16	20:17	99 97-101	2007	120 116-124
0.44	9:08	1:16	20:22	99 98-100	2016	116 112-120
0.50	10:23	1:15	19:58	93 81-99	1857	114 110-122
0.56	11:46	1:23	22:05	88 82-92	1944	114 110-118
0.63	13:08	1:22	21:55	87 84-88	1907	116 110-132
0.69	14:34	1:25	22:46	89 87-99	2026	116 112-120
0.75	16:00	1:26	22:57	92 87-102	2111	114 108-126
0.75	16:05	5	1:07:50	88 87-88	5970	-

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:12	20:30	More
1km	12:55	20:48	More

Predictions

Dist	Time	Per Mile

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