Fri 17th Nov 2017 at 6:00am by GregP

Bike > Commuting

Good
cold

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Time
18:40
Miles
3.07
Mph
9.9
Cals
65
BPM
93
%MHR
49.8
B/mi
563
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Last days of the Moulsher Raj
===

Split Summary
===
1) 1m - 6:01(6:01/m) 104/116bpm 24cal 9.98/15.32mph
2) 1m - 5:54(5:54/m) 97/110bpm 23cal 10.16/15.82mph
3) 1m - 6:07(6:07/m) 83/100bpm 18cal 9.82/13.17mph
4) 0.07m - 38(8:47/m) 62/65bpm 6.83/9.41mph

6:01 5:54 6:07 38

	GlennR Your local takeaway?
	GregP Nope - the smarter of my two skippers, had his last day as DS Moulsher today. Next week he's DI Moulsher and transferred to Harlow. Really, really lovely guy. Shame he's going.

Pin Map

0mi in 0

Pace

41%

16%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52:19	52:19 +56:49	0.14	91 83-99	38091	3/1
0.25	58:12	5:52	1.28	96 94-100	4509	1/3
0.38	59:24	1:13 +4	6.20	110 104-115	1064	2/3
0.50	59:59	35	13.03	109 106-113	502	1/5
0.63	1:00:31	33	13.78	107 107-108	466	2/1
0.75	1:01:13	41	10.92	106 105-107	582	4/2
0.88	1:02:27	1:14 +16	6.07	107 103-114	1057	3/3
1.00	1:03:09	43	10.53	109 106-110	621	5/1
1.13	1:04:01	52	8.71	105 102-109	723	4/0
1.25	7:51:32	6:47:31 +7:00:35	0.02	100 82-104	326017	3/3
1.38	8:03:58	12:26	0.60	93 87-98	9247	1/4
1.50	8:06:58	3:00	2.51	85 84-87	2035	0/4
1.63	8:07:39	42	10.80	85 82-92	472	1/4
1.75	8:08:22	42	10.63	99 95-100	559	1/3
1.88	8:08:56	34	13.16	100 100-100	456	1/4
2.00	8:09:38	42	10.73	99 99-100	554	3/4
2.13	8:10:16	38	11.78	99 99-99	504	2/1
2.25	8:11:12	56 +9	8.01	97 94-99	726	1/2
2.38	8:11:49	36	12.35	100 100-100	486	3/2
2.50	8:12:45	56	8.00	99 98-99	742	2/2
2.63	8:13:24	39	11.41	84 75-98	442	1/2
2.75	8:14:13	49	9.20	75 65-80	489	2/2
2.88	8:15:01	48	9.46	67 64-70	425	3/1
3.00	8:15:58	58 +5	7.81	54 49-59	415	6/1
3.07	8:16:31	33	7.57	62 60-64	491	2/1

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.3%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:26	4:55	More
1km	3:09	5:04	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:54	6:59
20km	1:29:07	7:10
15 miles	1:49:59	7:20
20 miles	2:31:43	7:35
40km	3:13:27	7:47
25 miles	3:14:43	7:47
42km	3:24:18	7:50
50 miles	7:02:38	8:27
56 miles	7:59:43	8:34
100 miles	15:17:20	9:10
112 miles	17:21:15	9:18

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