Fri 17th Nov 2017 at 12:00pm by sallykate
Run > General
-
Time
39:01
-
Miles
3.20
-
Min/mi
12:12
-
Pacing
86%
-
WAVA
43.00
-
Stride(cm)
80
-
Cals
358
-
Cadence
164
-
BPM
152
-
%MHR
88.6
-
B/mi
1848
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 147/177bpm 105cal 5.33/6.8mph
2) 1m - 12:53(12:53/m) 153/170bpm 118cal 4.66/6.35mph
3) 1m - 12:38(12:38/m) 152/169bpm 111cal 4.75/6.39mph
4) 0.2m - 2:14(11:28/m) 168/174bpm 24cal 5.23/6.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 +4
|
11:37 |
133 100-149 |
1545 |
167 118-182 |
0.25 |
2:56 |
1:29 +10
|
11:50 |
140 138-144 |
1658 |
181 176-184 |
0.38 |
4:31 |
1:35 |
12:44 |
142 123-161 |
1808 |
141 124-182 |
0.50 |
6:03 |
1:31 +16
|
12:12 |
145 127-156 |
1768 |
182 168-186 |
0.63 |
7:21 |
1:18 +2
|
10:27 |
149 147-153 |
1558 |
173 124-184 |
0.75 |
8:54 |
1:33 |
12:23 |
145 129-155 |
1797 |
147 126-182 |
0.88 |
10:24 |
1:30 |
11:57 |
157 138-176 |
1876 |
172 118-184 |
1.00 |
11:48 |
1:24 |
11:11 |
163 152-168 |
1822 |
181 142-186 |
1.13 |
13:25 |
1:38 |
13:01 |
148 136-160 |
1926 |
161 124-186 |
1.25 |
15:00 |
1:35 |
12:39 |
161 152-169 |
2037 |
166 118-186 |
1.38 |
16:38 |
1:37 |
13:00 |
149 137-159 |
1936 |
154 118-188 |
1.50 |
18:10 |
1:32 |
12:17 |
154 136-168 |
1891 |
172 124-186 |
1.63 |
19:43 |
1:33 |
12:26 |
162 156-165 |
2013 |
166 118-182 |
1.75 |
21:22 |
1:39 |
13:12 |
149 139-162 |
1966 |
157 118-184 |
1.88 |
22:55 |
1:33 |
12:26 |
158 150-164 |
1963 |
164 128-182 |
2.00 |
24:41 |
1:46 |
14:05 |
151 130-166 |
2127 |
156 118-186 |
2.13 |
26:10 |
1:29 |
11:54 |
154 133-166 |
1833 |
173 118-184 |
2.25 |
27:59 |
1:49 |
14:30 |
151 135-161 |
2189 |
152 118-182 |
2.38 |
29:42 |
1:43 +6
|
13:43 |
147 127-166 |
2016 |
168 118-182 |
2.50 |
31:14 |
1:32 |
12:15 |
159 146-165 |
1948 |
161 126-182 |
2.63 |
32:47 |
1:33 |
12:24 |
147 136-156 |
1822 |
146 126-180 |
2.75 |
34:11 |
1:24 |
11:13 |
159 143-167 |
1784 |
176 170-182 |
2.88 |
35:50 |
1:40 |
13:17 |
158 151-165 |
2098 |
153 124-176 |
3.00 |
37:25 |
1:35 |
12:37 |
149 135-163 |
1880 |
161 126-186 |
3.13 |
38:44 |
1:20 |
10:36 |
166 153-173 |
1760 |
182 178-186 |
3.20 |
39:40 |
56 |
13:08 |
165 160-172 |
2167 |
169 122-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.4 |
180 |
2.3 |
24:32 |
10:59 |
Walk |
35.9 |
125 |
0.9 |
14:28 |
16:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.6 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
35.13% |
More |
800m |
5:36 |
11:16 |
37.50% |
More |
1km |
7:00 |
11:16 |
39.10% |
More |
Mile |
11:48 |
11:48 |
39.57% |
More |
5k |
38:27 |
12:23 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
42.05 |
5km |
37:47 |
12:10 |
43.16 |
5M |
1:03:11 |
12:38 |
42.11 |
10km |
1:19:54 |
12:52 |
41.69 |
10M |
2:13:36 |
13:22 |
41.06 |
Half |
2:58:50 |
13:39 |
40.06 |
20M |
4:42:27 |
14:07 |
39.88 |
Mara |
6:18:07 |
14:26 |
39.45 |
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