Fri 17th Nov 2017 at 12:00pm by sallykate

Run > General

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Time
39:01
Miles
3.20
Min/mi
12:12
Pacing
86%
WAVA
43.00
Stride(cm)
80
Cals
358
Cadence
164
BPM
152
%MHR
88.6
B/mi
1848
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 147/177bpm 105cal 5.33/6.8mph
2) 1m - 12:53(12:53/m) 153/170bpm 118cal 4.66/6.35mph
3) 1m - 12:38(12:38/m) 152/169bpm 111cal 4.75/6.39mph
4) 0.2m - 2:14(11:28/m) 168/174bpm 24cal 5.23/6.22mph

11:16 12:53 12:38 2:14

Pin Map

0mi in 0

Pace

25%

23%

16%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +4	11:37	133 100-149	1545	167 118-182
0.25	2:56	1:29 +10	11:50	140 138-144	1658	181 176-184
0.38	4:31	1:35	12:44	142 123-161	1808	141 124-182
0.50	6:03	1:31 +16	12:12	145 127-156	1768	182 168-186
0.63	7:21	1:18 +2	10:27	149 147-153	1558	173 124-184
0.75	8:54	1:33	12:23	145 129-155	1797	147 126-182
0.88	10:24	1:30	11:57	157 138-176	1876	172 118-184
1.00	11:48	1:24	11:11	163 152-168	1822	181 142-186
1.13	13:25	1:38	13:01	148 136-160	1926	161 124-186
1.25	15:00	1:35	12:39	161 152-169	2037	166 118-186
1.38	16:38	1:37	13:00	149 137-159	1936	154 118-188
1.50	18:10	1:32	12:17	154 136-168	1891	172 124-186
1.63	19:43	1:33	12:26	162 156-165	2013	166 118-182
1.75	21:22	1:39	13:12	149 139-162	1966	157 118-184
1.88	22:55	1:33	12:26	158 150-164	1963	164 128-182
2.00	24:41	1:46	14:05	151 130-166	2127	156 118-186
2.13	26:10	1:29	11:54	154 133-166	1833	173 118-184
2.25	27:59	1:49	14:30	151 135-161	2189	152 118-182
2.38	29:42	1:43 +6	13:43	147 127-166	2016	168 118-182
2.50	31:14	1:32	12:15	159 146-165	1948	161 126-182
2.63	32:47	1:33	12:24	147 136-156	1822	146 126-180
2.75	34:11	1:24	11:13	159 143-167	1784	176 170-182
2.88	35:50	1:40	13:17	158 151-165	2098	153 124-176
3.00	37:25	1:35	12:37	149 135-163	1880	161 126-186
3.13	38:44	1:20	10:36	166 153-173	1760	182 178-186
3.20	39:40	56	13:08	165 160-172	2167	169 122-184

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	180	2.3	24:32	10:59
Walk	35.9	125	0.9	14:28	16:00
Still	0.1	-	-	2	-
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	35.13%	More
800m	5:36	11:16	37.50%	More
1km	7:00	11:16	39.10%	More
Mile	11:48	11:48	39.57%	More
5k	38:27	12:23	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.05
5km	37:47	12:10	43.16
5M	1:03:11	12:38	42.11
10km	1:19:54	12:52	41.69
10M	2:13:36	13:22	41.06
Half	2:58:50	13:39	40.06
20M	4:42:27	14:07	39.88
Mara	6:18:07	14:26	39.45

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