-
Time
2:16:39
-
Miles
25.78
-
Mph
11.3
-
FBI
51.58
-
Cals
1169
-
Watts
188
-
Cadence
69
-
BPM
130
-
%MHR
72
-
B/mi
687
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:46(5:46/m) 116/139bpm 45cal 63/91rpm 132/392W 10.4/17.18mph
2) 1m - 4:33(4:33/m) 129/151bpm 47cal 74/105rpm 173/412W 13.18/24.13mph
3) 1m - 5:35(5:35/m) 139/153bpm 66cal 75/93rpm 199/349W 10.74/14.65mph
4) 1m - 5:07(5:07/m) 131/147bpm 49cal 77/111rpm 162/397W 11.74/22.96mph
5) 1m - 5:48(5:48/m) 133/154bpm 59cal 75/101rpm 171/376W 10.35/18.51mph
6) 1m - 5:50(5:50/m) 140/152bpm 63cal 73/94rpm 181/392W 10.27/18.03mph
7) 1m - 6:01(6:01/m) 137/146bpm 62cal 73/98rpm 174/385W 9.97/17.49mph
8) 1m - 8:59(8:59/m) 141/151bpm 111cal 64/112rpm 206/408W 6.68/17.35mph
9) 1m - 9:26(9:26/m) 147/154bpm 111cal 66/115rpm 198/307W 6.37/17.7mph
10) 1m - 10:11(10:11/m) 146/154bpm 121cal 67/88rpm 199/336W 5.89/8.39mph
11) 1m - 9:04(9:04/m) 146/153bpm 100cal 67/106rpm 185/384W 6.62/12.21mph
12) 1m - 9:24(9:24/m) 148/161bpm 105cal 68/94rpm 188/390W 6.38/10.33mph
13) 1m - 9:51(9:51/m) 144/152bpm 110cal 65/85rpm 187/389W 6.09/11mph
14) 1m - 4:15(4:15/m) 106/145bpm 12cal 65/80rpm 47/224W 14.12/25.13mph
15) 1m - 3:18(3:18/m) 93/105bpm 3cal 62/80rpm 17/202W 18.18/24.02mph
16) 1m - 3:15(3:15/m) 93/106bpm 1cal 66/78rpm 6/125W 18.48/24.92mph
17) 1m - 3:17(3:17/m) 89/98bpm 53/74rpm 4/156W 18.28/25.05mph
18) 1m - 3:30(3:30/m) 100/124bpm 8cal 60/77rpm 40/400W 17.12/25.9mph
19) 1m - 3:25(3:25/m) 94/121bpm 4cal 67/128rpm 20/336W 17.54/24.86mph
20) 1m - 3:18(3:18/m) 105/131bpm 9cal 71/94rpm 49/278W 18.18/25.3mph
21) 1m - 3:02(3:02/m) 108/129bpm 9cal 74/96rpm 52/426W 19.76/25.99mph
22) 1m - 2:57(2:57/m) 122/140bpm 19cal 71/88rpm 109/400W 20.34/32.12mph
23) 1m - 2:43(2:43/m) 118/143bpm 17cal 67/91rpm 106/401W 22.08/34.25mph
24) 1m - 2:27(2:27/m) 122/132bpm 13cal 77/92rpm 95/329W 24.51/28.85mph
25) 1m - 2:49(2:49/m) 129/148bpm 21cal 77/94rpm 126/370W 21.29/28.32mph
26) 0.78m - 2:47(3:34/m) 102/126bpm 4cal 65/84rpm 27/322W 16.79/24.94mph
5:46 4:33 5:35 5:07 5:48 5:50 6:01 8:59 9:26 10:11 9:04 9:24 9:51 4:15 3:18 3:15 3:17 3:30 3:25 3:18 3:02 2:57 2:43 2:27 2:49 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
6:53 |
6:53 +1:07
|
8.72 |
116 82-139 |
798 |
64 30-91 |
177 16-392 |
| 2.00 |
11:26 |
4:33 |
13.18 |
129 95-151 |
587 |
75 48-105 |
198 5-412 |
| 3.00 |
17:01 |
5:35 |
10.75 |
139 126-153 |
776 |
76 59-93 |
199 61-349 |
| 4.00 |
22:08 |
5:07 |
11.73 |
131 97-147 |
670 |
77 41-111 |
177 9-397 |
| 5.00 |
27:56 |
5:48 |
10.35 |
133 106-154 |
771 |
76 34-101 |
178 34-376 |
| 6.00 |
33:46 |
5:50 |
10.28 |
140 123-152 |
817 |
73 35-94 |
199 33-392 |
| 7.00 |
39:47 |
6:01 |
9.98 |
137 110-146 |
824 |
73 24-98 |
184 4-385 |
| 8.00 |
53:56 |
14:10 +5:10
|
4.24 |
141 85-151 |
1997 |
64 50-112 |
213 36-408 |
| 9.00 |
1:03:22 |
9:26 |
6.36 |
147 133-154 |
1386 |
67 54-115 |
208 9-307 |
| 10.00 |
1:13:33 |
10:11 |
5.89 |
146 129-154 |
1487 |
67 54-88 |
199 77-336 |
| 11.00 |
1:22:37 |
9:04 |
6.62 |
146 132-153 |
1323 |
68 54-106 |
190 40-384 |
| 12.00 |
1:32:01 |
9:24 |
6.38 |
148 134-161 |
1391 |
69 51-94 |
191 11-390 |
| 13.00 |
1:47:32 |
15:31 +5:40
|
3.86 |
144 103-152 |
2236 |
66 49-85 |
190 33-389 |
| 14.00 |
2:05:20 |
17:47 +13:36
|
3.37 |
106 80-145 |
1886 |
66 34-80 |
135 3-224 |
| 15.00 |
2:08:41 |
3:21 |
17.87 |
93 83-105 |
312 |
63 44-80 |
88 17-202 |
| 16.00 |
2:11:56 |
3:15 |
18.45 |
93 85-106 |
302 |
67 48-78 |
59 21-125 |
| 17.00 |
2:15:13 |
3:16 |
18.33 |
89 85-98 |
291 |
54 21-74 |
78 23-156 |
| 18.00 |
2:18:43 |
3:30 |
17.11 |
100 80-124 |
351 |
60 45-77 |
219 13-400 |
| 19.00 |
2:22:09 |
3:25 |
17.53 |
94 82-121 |
322 |
68 42-128 |
139 17-336 |
| 20.00 |
2:27:15 |
5:06 +1:49
|
11.75 |
105 84-131 |
536 |
72 20-94 |
118 11-278 |
| 21.00 |
2:30:26 |
3:11 +8
|
18.88 |
108 89-129 |
343 |
75 53-96 |
147 1-426 |
| 22.00 |
2:33:29 |
3:04 +7
|
19.59 |
122 82-140 |
374 |
72 57-88 |
189 2-400 |
| 23.00 |
2:36:13 |
2:43 |
22.05 |
118 88-143 |
321 |
68 55-91 |
163 71-401 |
| 24.00 |
2:38:40 |
2:27 |
24.52 |
122 109-132 |
298 |
78 37-92 |
121 33-329 |
| 25.00 |
2:41:29 |
2:49 |
21.28 |
129 98-148 |
364 |
78 25-94 |
162 7-370 |
| 25.78 |
2:44:44 |
3:15 +28
|
14.34 |
102 87-126 |
427 |
66 48-84 |
171 59-322 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:23 |
2:23 |
More |
| 5k |
8:02 |
2:35 |
More |
| 5 miles |
14:01 |
2:48 |
More |
| 10k |
17:41 |
2:51 |
More |
| 10 miles |
32:29 |
3:15 |
More |
| Half |
1:00:04 |
4:35 |
More |
| 20 miles |
2:11:33 |
6:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:08 |
4:55 |
| 20km |
1:02:08 |
5:00 |
| 15 miles |
1:16:08 |
5:05 |
| 20 miles |
1:43:53 |
5:12 |
| 40km |
2:11:22 |
5:17 |
| 25 miles |
2:12:11 |
5:17 |
| 42km |
2:18:28 |
5:18 |
| 50 miles |
4:39:27 |
5:35 |
| 56 miles |
5:15:50 |
5:38 |
| 100 miles |
9:50:47 |
5:54 |
| 112 miles |
11:07:42 |
5:58 |
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