Fri 17th Nov 2017 at 10:00am by Yorkshire Pie

Bike > Road Biking

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Time
2:48
Miles
0.39
Mph
8.4
Watts
55
Cadence
46
BPM
83
%MHR
45.9
B/mi
593
Asc(m)
42
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.39m - 2:48(7:15/m) 83/106bpm 45/69rpm 2/132W 8.28/15.11mph

2:48

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33 +5	6.87	93 84-99	812	45 21-69
0.13	57	25	9.09	73 68-83	482	39 36-42
0.19	1:18	21	10.90	75 73-76	413	0 0-0
0.25	2:12	54 +17	4.18	76 72-104	1092	0 0-0
0.31	2:31	19	11.88	103 100-106	520	55 41-62
0.38	2:58	27	8.46	86 72-99	610	41 41-41
0.39	3:10	12	3.46	70 70-71	1214	0 0-0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

55W (132 max)

Power Graph

Power Bands

Cadence

46 (69 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:04	9:18
20km	1:57:41	9:28
15 miles	2:24:12	9:37
20 miles	3:16:45	9:50
40km	4:08:48	10:01
25 miles	4:10:22	10:01
42km	4:22:16	10:03
50 miles	8:49:18	10:35
56 miles	9:58:12	10:41
100 miles	18:38:57	11:11
112 miles	21:04:38	11:17

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