Fri 17th Nov 2017 at 12:00pm by CStar

Bike > Exercise Bike

  • Time
    46:27
  • Miles
    16.28
  • Mph
    21
  • FBI
    92.17
  • Cals
    506
  • Cadence
    59
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    380
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Spin Class
Split Summary
===
1) 0m - 46:27(/m) 133/171bpm 506cal 59/69rpm
46:27

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 46:26 46:26 0.00 133 73-171 INF 60 44-69

Heart

133/171max
  • Show Beats/Mile

Cadence

59 (69 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 26:57 2:42
20km 34:22 2:46
15 miles 42:23 2:50
20 miles 58:27 2:55
40km 1:14:30 3:00
25 miles 1:14:59 3:00
42km 1:18:40 3:01
50 miles 2:42:35 3:15
56 miles 3:04:31 3:18
100 miles 5:52:31 3:32
112 miles 6:40:04 3:34

Bespoke Fields

Notes Instructor still inaudible and no recovery between efforts. Did my own thing from about 1/2 way through.
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