Fri 17th Nov 2017 at 12:00pm by jda
Bike > General
-
Time
1:32:30
-
Miles
16.27
-
Mph
10.6
-
FBI
45.12
-
Cals
972
-
BPM
116
-
%MHR
68.4
-
B/mi
661
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:52(3:52/km) 89/117bpm 29cal 15.54/29.89kmph
2) 1km - 3:20(3:20/km) 113/125bpm 42cal 18.02/35.24kmph
3) 1km - 1:54(1:54/km) 118/123bpm 26cal 31.59/43.94kmph
4) 1km - 3:33(3:33/km) 119/129bpm 48cal 16.93/25.6kmph
5) 1km - 4:28(4:28/km) 128/139bpm 68cal 13.44/29.93kmph
6) 1km - 5:44(5:44/km) 129/138bpm 88cal 10.45/17.1kmph
7) 1km - 4:57(4:57/km) 126/135bpm 69cal 12.14/36.45kmph
8) 1km - 3:32(3:32/km) 117/143bpm 37cal 16.95/31.27kmph
9) 1km - 4:31(4:31/km) 114/128bpm 41cal 13.29/29.86kmph
10) 1km - 3:46(3:46/km) 120/133bpm 42cal 15.91/28.72kmph
11) 1km - 1:43(1:43/km) 129/139bpm 25cal 34.87/49.48kmph
12) 1km - 1:52(1:52/km) 105/137bpm 12cal 32.24/45.82kmph
13) 1km - 2:42(2:42/km) 114/119bpm 23cal 22.21/33.09kmph
14) 1km - 1:59(1:59/km) 100/116bpm 9cal 30.14/35.54kmph
15) 1km - 1:50(1:50/km) 117/120bpm 18cal 32.63/41.12kmph
16) 1km - 1:49(1:49/km) 119/120bpm 18cal 33.08/41.08kmph
17) 1km - 6:13(6:13/km) 102/123bpm 38cal 9.65/32.79kmph
18) 1km - 2:11(2:11/km) 110/120bpm 17cal 27.55/44.27kmph
19) 1km - 7:05(7:05/km) 113/135bpm 65cal 8.47/29.69kmph
20) 1km - 5:01(5:01/km) 124/143bpm 64cal 11.97/21.6kmph
21) 1km - 4:24(4:24/km) 126/133bpm 56cal 13.61/24.96kmph
22) 1km - 5:24(5:24/km) 112/127bpm 39cal 11.12/23.38kmph
23) 1km - 3:15(3:15/km) 114/122bpm 26cal 18.42/27.24kmph
24) 1km - 1:53(1:53/km) 114/119bpm 13cal 31.96/43.5kmph
25) 1km - 2:27(2:27/km) 125/158bpm 28cal 24.43/45.78kmph
26) 1km - 2:30(2:30/km) 120/126bpm 25cal 24/30.57kmph
27) 0.19km - 34(3:03/km) 121/122bpm 6cal 19.65/26.81kmph
3:52 3:20 1:54 3:33 4:28 5:44 4:57 3:32 4:31 3:46 1:43 1:52 2:42 1:59 1:50 1:49 6:13 2:11 7:05 5:01 4:24 5:24 3:15 1:53 2:27 2:30 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:24 |
3:24 |
8.84 |
88 67-117 |
597 |
| 1.00 |
5:46 |
2:23 |
12.63 |
110 83-118 |
523 |
| 1.50 |
8:07 |
2:21 |
12.79 |
114 102-125 |
535 |
| 2.00 |
9:46 |
1:39 |
18.12 |
118 116-120 |
391 |
| 2.50 |
12:43 |
2:57 |
10.19 |
120 115-129 |
707 |
| 3.00 |
16:15 |
3:33 |
8.46 |
127 113-139 |
900 |
| 3.50 |
20:54 |
4:39 |
6.45 |
129 119-138 |
1200 |
| 4.00 |
24:43 |
3:49 |
7.86 |
125 115-132 |
954 |
| 4.50 |
29:05 |
4:22 |
6.88 |
129 115-143 |
1125 |
| 5.00 |
31:25 |
2:20 |
12.86 |
108 98-121 |
504 |
| 5.50 |
34:52 |
3:27 |
8.72 |
112 95-127 |
771 |
| 6.00 |
38:09 |
3:17 |
9.12 |
119 107-128 |
783 |
| 6.50 |
40:32 |
2:23 |
12.55 |
125 111-134 |
598 |
| 7.00 |
41:50 |
1:18 |
23.06 |
125 99-139 |
325 |
| 7.50 |
43:20 |
1:29 |
20.16 |
101 86-115 |
301 |
| 8.00 |
45:39 |
2:19 |
12.92 |
114 103-119 |
529 |
| 8.50 |
47:13 |
1:34 |
19.17 |
97 85-116 |
304 |
| 9.00 |
48:43 |
1:31 |
19.87 |
115 109-119 |
347 |
| 9.50 |
50:14 |
1:30 |
19.94 |
118 115-120 |
355 |
| 10.00 |
51:42 |
1:29 |
20.26 |
118 116-120 |
350 |
| 10.50 |
57:10 |
5:28 |
5.49 |
100 68-123 |
1092 |
| 11.00 |
59:28 |
2:17 |
13.10 |
113 94-121 |
517 |
| 11.50 |
1:02:52 |
3:24 |
8.82 |
111 96-119 |
755 |
| 12.00 |
1:08:54 |
6:02 |
4.97 |
117 82-140 |
1413 |
| 12.50 |
1:12:23 |
3:29 |
8.61 |
125 113-143 |
871 |
| 13.00 |
1:16:08 |
3:45 |
7.99 |
126 116-133 |
946 |
| 13.50 |
1:20:32 |
4:24 |
6.83 |
113 93-129 |
993 |
| 14.00 |
1:23:49 |
3:17 |
9.15 |
113 100-122 |
741 |
| 14.50 |
1:25:40 |
1:51 |
16.22 |
112 104-117 |
414 |
| 15.00 |
1:27:11 |
1:31 |
19.76 |
116 111-120 |
352 |
| 15.50 |
1:29:17 |
2:06 |
14.25 |
126 115-158 |
531 |
| 16.00 |
1:31:21 |
2:04 |
14.47 |
121 107-126 |
502 |
| 16.27 |
1:32:29 |
1:08 |
14.49 |
119 112-122 |
493 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
9:53 |
3:11 |
More |
| 5 miles |
20:04 |
4:01 |
More |
| 10k |
27:46 |
4:28 |
More |
| 10 miles |
51:10 |
5:07 |
More |
| Half |
1:14:55 |
5:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:13 |
5:31 |
| 20km |
1:09:31 |
5:36 |
| 15 miles |
1:24:52 |
5:39 |
| 20 miles |
1:55:07 |
5:45 |
| 40km |
2:24:57 |
5:50 |
| 25 miles |
2:25:51 |
5:50 |
| 42km |
2:32:38 |
5:51 |
| 50 miles |
5:04:04 |
6:05 |
| 56 miles |
5:42:53 |
6:07 |
| 100 miles |
10:33:58 |
6:20 |
| 112 miles |
11:54:54 |
6:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
