Fri 17th Nov 2017 at 12:00pm by FergusG

Run > General

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Time
47:54
Miles
6.42
Min/mi
7:28
Pacing
88%
WAVA
62.17
Stride(cm)
123
Cals
640
Cadence
175
BPM
166
%MHR
83.1
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.33km - 47:52(4:38/km) 166/190bpm 640cal 12.95/19.28kmph
2) 0km - 1(6:26/km) 171/171bpm 9.33/12.06kmph
3) 0km - 1(5:44/km) 170/170bpm 10.46/11.76kmph

47:52 1 1

Pace

25%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	143 103-162	1117	174 170-178	3/3
0.50	4:15	2:18	9:11	157 146-165	1442	172 136-176	0/3
0.75	6:11	1:56	7:43	164 151-175	1265	175 168-176	0/1
1.00	8:05	1:54	7:37	165 161-169	1258	174 168-176	2/0
1.25	9:53	1:48	7:10	165 161-169	1184	177 166-198	0/1
1.50	11:39	1:46	7:04	166 161-176	1172	178 168-198	3/1
1.75	13:36	1:58	7:50	164 159-170	1285	172 168-174	0/1
2.00	15:20	1:44	6:57	163 157-166	1133	176 164-198	0/0
2.25	17:13	1:53	7:30	166 164-171	1246	172 170-174	1/2
2.50	19:06	1:54	7:34	167 160-175	1264	172 170-174	2/2
2.75	21:02	1:56	7:42	168 162-175	1294	173 172-182	2/1
3.00	22:46	1:44	6:56	170 164-173	1178	177 120-200	1/2
3.25	24:46	2:00	8:02	169 166-173	1358	172 170-176	1/1
3.50	26:41	1:54	7:37	166 156-170	1265	173 172-176	1/1
3.75	28:24	1:43	6:52	167 155-174	1146	177 170-202	2/2
4.00	30:16	1:53	7:31	168 165-171	1263	176 120-202	2/0
4.25	31:52	1:35	6:21	168 164-172	1066	184 176-204	1/2
4.50	33:42	1:50	7:22	168 164-172	1237	175 172-202	2/2
4.75	35:21	1:39	6:34	171 167-177	1123	180 172-202	0/0
5.00	37:11	1:50	7:21	166 164-169	1219	175 172-178	2/0
5.25	38:52	1:41	6:45	169 165-177	1140	178 172-202	1/3
5.50	40:42	1:50	7:20	169 165-172	1239	176 166-202	0/0
5.75	42:30	1:48	7:14	172 159-190	1243	175 172-178	0/2
6.00	44:25	1:55	7:38	171 167-176	1307	174 166-178	1/0
6.25	46:33	2:08	8:33	170 167-174	1454	172 166-178	2/1
6.42	47:53	1:20	7:41	172 166-177	1320	174 170-178	2/0

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 47:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	6.4	47:32	7:25
Walk	0.3	124	0	8	9:11
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.98%	More
800m	3:20	6:43	56.08%	More
1km	4:08	6:39	59.03%	More
Mile	6:50	6:50	60.91%	More
5k	22:15	7:10	63.65%	More
5 miles	36:17	7:15	63.46%	More
10k	46:12	7:26	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:12	7:09	63.78
5M	36:45	7:21	62.66
10km	46:16	7:27	62.12
10M	1:16:37	7:40	61.96
Half	1:42:01	7:47	61.07
20M	2:39:45	7:59	61.80
Mara	3:32:41	8:07	61.90

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