Fri 17th Nov 2017 at 8:00am by TazAdamsUK

Run > General

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Time
55:02
Miles
7.00
Min/mi
7:52
Pacing
90%
WAVA
54.51
Stride(cm)
122
Cals
726
Cadence
168
BPM
152
%MHR
79.8
B/mi
1192
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 150/158bpm 62cal 7.74/8.67mph
2) 0.62m - 4:50(7:47/m) 156/159bpm 34cal 7.72/8.44mph
3) 0.62m - 4:51(7:48/m) 159/174bpm 73cal 7.7/8.67mph
4) 0.62m - 4:51(7:48/m) 156/162bpm 68cal 7.7/8.75mph
5) 0.62m - 4:54(7:53/m) 157/170bpm 69cal 7.62/8.33mph
6) 0.62m - 4:58(7:59/m) 157/161bpm 68cal 7.52/8.28mph
7) 0.62m - 5:01(8:04/m) 156/160bpm 70cal 7.43/8.28mph
8) 0.62m - 5:02(8:06/m) 155/163bpm 66cal 7.41/14.33mph
9) 0.62m - 4:53(7:52/m) 158/167bpm 68cal 7.63/8.27mph
10) 0.62m - 5:06(8:13/m) 163/174bpm 73cal 7.31/8.33mph
11) 0.62m - 4:34(7:20/m) 157/162bpm 59cal 8.18/8.71mph
12) 0.17m - 1:15(7:26/m) 159/176bpm 16cal 8.07/8.47mph

4:49 4:50 4:51 4:51 4:54 4:58 5:01 5:02 4:53 5:06 4:34 1:15

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +22	9:12	135 112-151	1241	164 140-168	1/7
0.50	4:14	1:56	7:42	151 144-157	1164	167 164-168	1/5
0.75	6:14	2:01	8:03	149 135-157	1199	168 166-168	9/3
1.00	8:09	1:55	7:39	98 83-135	750	171 166-174	3/10
1.25	10:05	1:56	7:43	114 81-159	879	169 168-170	4/3
1.50	12:08	2:03	8:12	162 152-174	1329	168 166-170	11/0
1.75	14:02	1:54	7:38	160 155-173	1220	168 166-172	3/5
2.00	15:52	1:50	7:19	153 149-156	1120	170 168-172	3/11
2.25	17:50	1:58	7:54	156 153-158	1231	169 168-172	0/3
2.50	19:50	2:00	7:59	158 155-162	1262	168 168-170	5/3
2.75	21:49	1:59	7:54	160 155-169	1264	169 168-170	6/4
3.00	24:06	2:17 +19	9:08	156 150-166	1426	163 110-170	5/2
3.25	26:01	1:56	7:43	156 155-158	1204	168 168-168	1/11
3.50	28:01	1:59	7:57	157 153-161	1248	167 160-168	4/3
3.75	30:03	2:03	8:10	157 153-161	1283	168 168-170	5/2
4.00	32:05	2:02	8:07	156 152-160	1266	168 166-168	5/2
4.25	34:06	2:01	8:05	155 150-158	1252	168 168-168	6/4
4.50	36:04	1:58	7:51	154 152-157	1209	167 166-168	0/6
4.75	38:10	2:06	8:23	152 48-162	1274	167 166-168	8/9
5.00	40:08	1:59	7:55	157 151-163	1243	168 164-170	3/2
5.25	42:06	1:57	7:49	157 152-160	1227	168 166-168	2/3
5.50	44:04	1:58	7:52	159 151-167	1250	169 168-172	2/5
5.75	46:04	2:00	8:01	154 146-159	1235	168 168-170	9/0
6.00	48:10	2:06	8:25	167 148-173	1404	166 166-168	10/0
6.25	50:10	2:00	8:00	166 156-174	1327	167 164-168	6/5
6.50	52:00	1:50	7:20	156 153-160	1144	169 168-170	0/9
6.75	53:50	1:51	7:22	157 152-160	1157	169 168-170	2/7
7.00	55:41	1:51	7:23	160 148-176	1181	170 170-172	4/4

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	8:14
13 2.0%	7:51
See your biggest climbs

Cadence

168 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.06%	More
800m	3:38	7:19	46.36%	More
1km	4:33	7:20	48.42%	More
Mile	7:31	7:31	50.41%	More
5k	24:27	7:52	52.60%	More
5 miles	39:46	7:57	53.01%	More
10k	49:10	7:55	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.41
5km	22:23	7:12	57.47
5M	37:55	7:35	55.59
10km	48:14	7:46	54.76
10M	1:21:41	8:10	53.56
Half	1:50:09	8:25	52.23
20M	2:55:57	8:48	51.81
Mara	3:57:16	9:03	51.23

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