Thu 16th Nov 2017 at 5:00pm by Flat Out Fi
Run > Long Run
-
Time
1:16:37
-
Miles
10.14
-
Min/mi
7:33
-
WAVA
69.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Defo too dark to run around the Audley End loop now so had to stick to the town! Did 3 loops of Beeches Close and a fast run up Sheds Lane, the rest was just about getting the miles in!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
67.59 |
5km |
21:52 |
7:02 |
71.10 |
5M |
36:13 |
7:15 |
70.05 |
10km |
45:35 |
7:20 |
69.68 |
10M |
1:15:30 |
7:33 |
69.15 |
Half |
1:40:31 |
7:40 |
67.75 |
20M |
2:37:24 |
7:52 |
67.90 |
Mara |
3:29:34 |
8:00 |
67.42 |
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