Fri 17th Nov 2017 at 8:00am by Karate woman

Run > Long Run

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Time
1:57:33
Miles
11.08
Min/mi
10:37
Pacing
92%
WAVA
68.52
Stride(cm)
87
Cals
834
Cadence
174
BPM
128
%MHR
64.2
B/mi
1363
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 123/146bpm 83cal 5.73/6.26mph
2) 1m - 10:23(10:23/m) 130/146bpm 86cal 5.78/6.28mph
3) 1m - 10:23(10:23/m) 139/150bpm 92cal 5.78/6.51mph
4) 1m - 10:20(10:20/m) 136/156bpm 86cal 5.81/6.64mph
5) 1m - 10:28(10:28/m) 126/137bpm 76cal 5.74/6.43mph
6) 1m - 10:47(10:47/m) 126/133bpm 74cal 5.57/6.05mph
7) 1m - 10:49(10:49/m) 121/128bpm 54cal 5.55/5.95mph
8) 1m - 11:08(11:08/m) 130/136bpm 86cal 5.39/6.66mph
9) 1m - 10:34(10:34/m) 134/144bpm 84cal 5.68/6.66mph
10) 1m - 11:04(11:04/m) 127/137bpm 71cal 5.42/7.24mph
11) 1m - 10:24(10:24/m) 121/129bpm 40cal 5.77/7.03mph
12) 0.08m - 46(10:06/m) 121/122bpm 2cal 5.94/5.97mph

10:28 10:23 10:23 10:20 10:28 10:47 10:49 11:08 10:34 11:04 10:24 46

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:57	125 94-146	1370	175 172-180	7/5
1.00	10:28	4:59	9:59	125 119-131	1247	179 176-182	6/10
1.50	15:42	5:13	10:27	127 121-131	1327	177 174-180	18/18
2.00	20:51	5:09	10:18	135 128-145	1391	176 172-178	12/7
2.50	25:56	5:05	10:10	135 127-141	1373	176 172-182	10/8
3.00	31:14	5:18	10:35	142 133-150	1503	173 170-176	7/2
3.50	36:39	5:26	10:52	143 133-156	1554	172 166-176	16/3
4.00	41:33	4:54	9:48	127 108-139	1245	174 172-178	8/26
4.50	46:53	5:20 +10	10:39	121 115-127	1289	174 170-178	12/15
5.00	52:11	5:18	10:35	130 126-137	1377	173 168-176	8/5
5.50	57:39	5:28	10:56	130 126-133	1421	172 168-174	12/1
6.00	1:02:58	5:19	10:38	122 116-130	1298	173 166-176	1/11
6.50	1:08:26	5:28	10:56	121 116-128	1323	172 170-176	3/5
7.00	1:13:47	5:21	10:42	121 118-125	1295	173 170-176	2/13
7.50	1:19:42	5:55	11:50	132 126-136	1561	170 164-174	33/8
8.00	1:24:54	5:13	10:26	128 117-134	1335	175 170-180	7/13
8.50	1:30:05	5:10	10:21	133 125-144	1376	174 168-180	1/11
9.00	1:35:29	5:24	10:47	134 123-143	1446	173 170-176	8/10
9.50	1:41:03	5:35	11:09	130 118-136	1450	172 168-176	11/13
10.00	1:46:33	5:30	10:59	123 115-134	1352	172 168-180	15/18
10.50	1:51:51	5:19	10:37	121 117-129	1285	171 120-180	7/6
11.00	1:56:57	5:06	10:11	121 115-126	1233	172 168-176	5/4
11.08	1:57:43	46	10:10	121 120-122	1231	173 172-176	0/3

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.6%	11:40
21 1.6%	10:57
14 1.4%	10:44
13 4.3%	10:14
10 2.6%	10:06
See your biggest climbs

Cadence

174 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	11	1:57:03	10:36
Walk	0.5	124	0	37	22:19
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	52.34%	More
800m	4:45	9:34	62.44%	More
1km	6:06	9:49	62.04%	More
Mile	9:53	9:53	61.04%	More
5k	32:04	10:19	65.67%	More
5 miles	52:00	10:24	66.58%	More
10k	1:05:10	10:29	66.72%	More
10 miles	1:46:22	10:38	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	65.64
5km	30:32	9:50	68.98
5M	50:34	10:07	68.46
10km	1:03:40	10:15	68.30
10M	1:45:26	10:33	68.52
Half	2:20:23	10:43	67.51
20M	3:39:50	11:00	68.59
Mara	4:52:41	11:10	68.73

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