Fri 17th Nov 2017 at 9:00am by Mascott

Run > General

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Time
57:33
Miles
6.51
Min/mi
8:50
Pacing
91%
WAVA
52.43
Stride(cm)
115
Cals
440
Cadence
158
BPM
119
%MHR
64.3
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 112/129bpm 73cal 6.48/7.22mph
2) 1m - 8:55(8:55/m) 117/125bpm 69cal 6.73/7.56mph
3) 1m - 8:45(8:45/m) 119/127bpm 66cal 6.86/7.64mph
4) 1m - 8:54(8:54/m) 123/131bpm 71cal 6.74/7.53mph
5) 1m - 8:44(8:44/m) 123/137bpm 65cal 6.87/7.91mph
6) 1m - 8:48(8:48/m) 127/137bpm 70cal 6.81/7.91mph
7) 0.51m - 4:11(8:16/m) 121/125bpm 26cal 7.25/9.08mph

9:16 8:55 8:45 8:54 8:44 8:48 4:11

Pin Map

0mi in 0

Pace

11%

42%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	91 58-111	815	153 108-160
0.50	4:45	2:31	10:02	111 107-115	1114	157 152-160
0.75	7:03	2:18	9:11	117 106-128	1074	157 154-160
1.00	9:15	2:13	8:51	126 122-129	1115	157 152-160
1.25	11:25	2:09	8:37	118 113-122	1018	157 152-160
1.50	13:32	2:07	8:29	120 119-123	1018	159 156-160
1.75	15:55	2:23	9:32	118 109-124	1126	158 154-162
2.00	18:10	2:15	9:01	113 109-117	1019	159 158-160
2.25	20:23	2:13	8:53	116 110-119	1030	157 152-160
2.50	22:34	2:10	8:42	118 113-121	1026	158 156-160
2.75	24:45	2:12	8:47	121 119-122	1062	159 158-160
3.00	26:55	2:10	8:39	122 119-127	1055	158 156-160
3.25	29:06	2:11	8:44	125 119-130	1092	158 154-160
3.50	31:21	2:15	9:00	126 123-130	1133	159 154-162
3.75	33:45	2:24	9:35	124 120-127	1188	159 152-162
4.00	35:49	2:04	8:18	117 105-127	971	160 158-162
4.25	38:04	2:14	8:57	118 114-122	1057	160 156-162
4.50	40:15	2:11	8:44	123 119-127	1074	160 158-162
4.75	42:28	2:13	8:52	125 121-128	1108	159 156-160
5.00	44:33	2:05	8:21	128 122-137	1069	159 156-160
5.25	46:42	2:09	8:38	128 122-135	1104	159 156-162
5.50	48:59	2:17	9:08	128 124-132	1169	160 158-164
5.75	51:12	2:13	8:51	128 124-131	1133	160 154-164
6.00	53:21	2:09	8:37	123 122-127	1060	160 156-162
6.25	55:23	2:01	8:06	121 118-125	979	160 156-164
6.50	57:30	2:07	8:28	120 117-123	1016	159 156-162

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.5	57:30	8:51
Walk	0.1	108	0	3	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.83%	More
800m	4:03	8:08	46.28%	More
1km	5:08	8:16	47.57%	More
Mile	8:30	8:30	48.94%	More
5k	26:58	8:41	52.50%	More
5 miles	43:55	8:47	52.42%	More
10k	54:55	8:50	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	24:43	7:57	57.28
5M	42:34	8:31	54.09
10km	54:34	8:47	52.67
10M	1:33:59	9:24	50.51
Half	2:07:58	9:46	48.69
20M	3:27:32	10:23	47.57
Mara	4:42:33	10:47	46.59

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