Fri 17th Nov 2017 at 9:00am by Jenni-far-far

Run > Fartleks

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Time
41:01
Miles
4.04
Min/mi
10:09
Pacing
66%
WAVA
53.78
Stride(cm)
88
Cals
375
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 94cal 6.05/10.4mph
2) 1m - 9:44(9:44/m) 91cal 6.17/7.76mph
3) 1m - 9:42(9:42/m) 94cal 6.18/7.66mph
4) 1m - 11:14(11:14/m) 92cal 5.34/6.78mph
5) 0.04m - 26(9:47/m) 4cal 6.14/6.53mph

9:55 9:44 9:42 11:14 26

Pin Map

0mi in 0

Pace

12%

15%

20%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35	12:44	166 116-178
0.25	2:49	1:14	9:50	190 178-210
0.38	4:03	1:14	9:50	189 182-206
0.50	5:10	1:07	8:53	188 182-196
0.63	6:20	1:10	9:20	178 92-196
0.75	7:37	1:17	10:18	182 180-184
0.88	8:47	1:10	9:20	183 178-186
1.00	9:54	1:07	8:57	185 180-188
1.13	11:13	1:19	10:35	181 172-188
1.25	14:13	3:00 +1:55	23:59	180 174-192
1.38	15:25	1:12	9:36	186 182-188
1.50	16:41	1:16	10:04	184 180-196
1.63	17:48	1:07	8:56	183 98-204
1.75	19:09	1:21	10:50	175 116-184
1.88	20:19	1:10	9:20	185 180-190
2.00	21:33	1:14	9:52	185 180-190
2.13	22:38	1:05	8:37	194 180-198
2.25	23:42	1:04	8:33	193 182-200
2.38	25:05	1:23	11:08	181 176-186
2.50	26:18	1:13	9:41	187 182-190
2.63	27:37	1:19	10:34	183 180-188
2.75	28:44	1:07	8:53	190 186-194
2.88	29:52	1:08	9:06	189 186-194
3.00	31:16	1:23	11:07	180 128-188
3.13	32:45	1:30	11:58	160 116-182
3.25	33:52	1:07	8:53	187 186-190
3.38	35:19	1:27	11:34	170 116-190
3.50	36:55	1:37	12:53	159 122-184
3.63	38:38	1:43	13:46	147 116-186
3.75	40:03	1:24	11:14	176 116-186
3.88	41:18	1:16	10:06	187 180-192
4.00	42:30	1:12	9:32	186 180-194
4.04	42:56	26	10:03	185 180-188

Cadence

180 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	185	3.8	37:47	9:49
Walk	12.0	118	0.2	5:09	26:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.34%	More
800m	4:31	9:05	48.12%	More
1km	5:46	9:16	49.11%	More
Mile	9:16	9:16	52.05%	More
5k	32:02	10:19	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.12
5km	30:40	9:52	54.95
5M	51:56	10:23	52.99
10km	1:06:03	10:38	52.18
10M	1:51:51	11:11	50.79
Half	2:30:49	11:31	49.21
20M	4:00:54	12:03	48.52
Mara	5:24:49	12:24	47.68

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