-
Time
41:01
-
Miles
4.04
-
Min/mi
10:09
-
Pacing
66%
-
WAVA
53.78
-
Stride(cm)
88
-
Cals
375
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 94cal 6.05/10.4mph
2) 1m - 9:44(9:44/m) 91cal 6.17/7.76mph
3) 1m - 9:42(9:42/m) 94cal 6.18/7.66mph
4) 1m - 11:14(11:14/m) 92cal 5.34/6.78mph
5) 0.04m - 26(9:47/m) 4cal 6.14/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:44 |
166 116-178 |
0.25 |
2:49 |
1:14 |
9:50 |
190 178-210 |
0.38 |
4:03 |
1:14 |
9:50 |
189 182-206 |
0.50 |
5:10 |
1:07 |
8:53 |
188 182-196 |
0.63 |
6:20 |
1:10 |
9:20 |
178 92-196 |
0.75 |
7:37 |
1:17 |
10:18 |
182 180-184 |
0.88 |
8:47 |
1:10 |
9:20 |
183 178-186 |
1.00 |
9:54 |
1:07 |
8:57 |
185 180-188 |
1.13 |
11:13 |
1:19 |
10:35 |
181 172-188 |
1.25 |
14:13 |
3:00 +1:55
|
23:59 |
180 174-192 |
1.38 |
15:25 |
1:12 |
9:36 |
186 182-188 |
1.50 |
16:41 |
1:16 |
10:04 |
184 180-196 |
1.63 |
17:48 |
1:07 |
8:56 |
183 98-204 |
1.75 |
19:09 |
1:21 |
10:50 |
175 116-184 |
1.88 |
20:19 |
1:10 |
9:20 |
185 180-190 |
2.00 |
21:33 |
1:14 |
9:52 |
185 180-190 |
2.13 |
22:38 |
1:05 |
8:37 |
194 180-198 |
2.25 |
23:42 |
1:04 |
8:33 |
193 182-200 |
2.38 |
25:05 |
1:23 |
11:08 |
181 176-186 |
2.50 |
26:18 |
1:13 |
9:41 |
187 182-190 |
2.63 |
27:37 |
1:19 |
10:34 |
183 180-188 |
2.75 |
28:44 |
1:07 |
8:53 |
190 186-194 |
2.88 |
29:52 |
1:08 |
9:06 |
189 186-194 |
3.00 |
31:16 |
1:23 |
11:07 |
180 128-188 |
3.13 |
32:45 |
1:30 |
11:58 |
160 116-182 |
3.25 |
33:52 |
1:07 |
8:53 |
187 186-190 |
3.38 |
35:19 |
1:27 |
11:34 |
170 116-190 |
3.50 |
36:55 |
1:37 |
12:53 |
159 122-184 |
3.63 |
38:38 |
1:43 |
13:46 |
147 116-186 |
3.75 |
40:03 |
1:24 |
11:14 |
176 116-186 |
3.88 |
41:18 |
1:16 |
10:06 |
187 180-192 |
4.00 |
42:30 |
1:12 |
9:32 |
186 180-194 |
4.04 |
42:56 |
26 |
10:03 |
185 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
185 |
3.8 |
37:47 |
9:49 |
Walk |
12.0 |
118 |
0.2 |
5:09 |
26:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
46.34% |
More |
800m |
4:31 |
9:05 |
48.12% |
More |
1km |
5:46 |
9:16 |
49.11% |
More |
Mile |
9:16 |
9:16 |
52.05% |
More |
5k |
32:02 |
10:19 |
52.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
55.12 |
5km |
30:40 |
9:52 |
54.95 |
5M |
51:56 |
10:23 |
52.99 |
10km |
1:06:03 |
10:38 |
52.18 |
10M |
1:51:51 |
11:11 |
50.79 |
Half |
2:30:49 |
11:31 |
49.21 |
20M |
4:00:54 |
12:03 |
48.52 |
Mara |
5:24:49 |
12:24 |
47.68 |
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