Fri 17th Nov 2017 at 6:00am by runnyeyes

Run > General

  • Time
    45:12
  • Miles
    4.20
  • Min/mi
    10:46
  • Pacing
    84%
  • WAVA
    53.95
  • Stride(cm)
    85
  • Cals
    346
  • Cadence
    177
  • BPM
    128
  • %MHR
    70.3
  • B/mi
    1377
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 120/131bpm 77cal 5.68/6.28mph
2) 1m - 10:28(10:28/m) 131/140bpm 86cal 5.74/6.18mph
3) 1m - 11:12(11:12/m) 129/141bpm 83cal 5.35/6.22mph
4) 1m - 10:47(10:47/m) 134/143bpm 84cal 5.56/6.1mph
5) 0.2m - 2:11(10:42/m) 132/135bpm 16cal 5.61/6.28mph
10:34 10:28 11:12 10:47 2:11

Pace

6% 13% 68% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 +33 15:01 98 61-117 1471 185 178-190
0.25 3:11 1:19 10:31 118 116-120 1241 183 178-186
0.38 4:28 1:16 10:12 119 118-121 1214 184 182-186
0.50 5:48 1:20 10:36 122 117-126 1294 183 182-184
0.63 7:10 1:22 10:58 124 122-125 1359 182 180-184
0.75 8:31 1:21 10:49 126 123-131 1363 181 178-186
0.88 9:52 1:21 10:47 126 124-128 1358 181 178-184
1.00 11:06 1:15 9:58 127 125-128 1265 183 180-188
1.13 12:29 1:22 10:57 127 122-130 1390 180 170-184
1.25 13:47 1:18 10:26 127 124-131 1325 182 178-186
1.38 15:03 1:16 10:12 133 130-134 1356 183 182-184
1.50 16:21 1:18 10:25 132 129-134 1375 182 180-186
1.63 17:43 1:22 10:57 135 133-140 1478 175 92-186
1.75 18:59 1:16 10:07 132 130-134 1335 182 180-184
1.88 20:16 1:17 10:17 128 123-132 1315 181 180-184
2.00 21:34 1:18 10:20 132 129-133 1365 181 178-184
2.13 22:51 1:17 10:19 128 122-133 1322 179 176-182
2.25 24:08 1:17 10:15 127 121-133 1301 181 172-186
2.38 25:24 1:15 10:02 128 123-132 1284 181 174-186
2.50 26:40 1:16 10:09 131 129-132 1330 183 180-184
2.63 28:01 1:21 10:49 135 132-137 1460 180 178-182
2.75 29:13 1:13 9:41 135 134-136 1307 180 174-184
2.88 30:41 1:28 11:42 136 133-139 1592 172 134-184
3.00 32:47 2:05 16:43 120 100-140 2006 131 128-134
3.13 34:23 1:37 12:52 124 105-142 1596 173 130-186
3.25 35:42 1:19 10:32 138 133-143 1454 182 176-186
3.38 36:59 1:17 10:19 137 134-140 1414 181 176-184
3.50 38:16 1:17 10:12 137 134-140 1398 182 178-184
3.63 39:34 1:18 10:22 138 136-141 1431 181 176-184
3.75 40:51 1:17 10:15 138 135-141 1415 182 180-184
3.88 42:14 1:24 11:10 134 127-139 1497 182 178-184
4.00 43:34 1:19 10:35 132 130-134 1398 182 180-184
4.13 44:55 1:22 10:52 132 131-134 1435 180 176-184
4.19 45:37 42 10:09 132 130-134 1340 180 174-184

Heart

128/143max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 85cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 41.83% More
800m 5:02 10:07 46.21% More
1km 6:19 10:10 47.84% More
Mile 10:12 10:12 50.03% More
5k 33:28 10:46 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 51.76
5km 32:50 10:34 54.35
5M 54:23 10:53 53.65
10km 1:08:28 11:01 53.41
10M 1:53:22 11:20 53.28
Half 2:30:56 11:31 52.33
20M 3:56:22 11:49 52.74
Mara 5:14:42 12:01 52.57
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