Fri 17th Nov 2017 at 6:00am by runnyeyes
Run > General
-
Time
45:12
-
Miles
4.20
-
Min/mi
10:46
-
Pacing
84%
-
WAVA
53.95
-
Stride(cm)
85
-
Cals
346
-
Cadence
177
-
BPM
128
-
%MHR
70.3
-
B/mi
1377
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 120/131bpm 77cal 5.68/6.28mph
2) 1m - 10:28(10:28/m) 131/140bpm 86cal 5.74/6.18mph
3) 1m - 11:12(11:12/m) 129/141bpm 83cal 5.35/6.22mph
4) 1m - 10:47(10:47/m) 134/143bpm 84cal 5.56/6.1mph
5) 0.2m - 2:11(10:42/m) 132/135bpm 16cal 5.61/6.28mph
10:34 10:28 11:12 10:47 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:53 |
1:53 +33
|
15:01 |
98 61-117 |
1471 |
185 178-190 |
0.25 |
3:11 |
1:19 |
10:31 |
118 116-120 |
1241 |
183 178-186 |
0.38 |
4:28 |
1:16 |
10:12 |
119 118-121 |
1214 |
184 182-186 |
0.50 |
5:48 |
1:20 |
10:36 |
122 117-126 |
1294 |
183 182-184 |
0.63 |
7:10 |
1:22 |
10:58 |
124 122-125 |
1359 |
182 180-184 |
0.75 |
8:31 |
1:21 |
10:49 |
126 123-131 |
1363 |
181 178-186 |
0.88 |
9:52 |
1:21 |
10:47 |
126 124-128 |
1358 |
181 178-184 |
1.00 |
11:06 |
1:15 |
9:58 |
127 125-128 |
1265 |
183 180-188 |
1.13 |
12:29 |
1:22 |
10:57 |
127 122-130 |
1390 |
180 170-184 |
1.25 |
13:47 |
1:18 |
10:26 |
127 124-131 |
1325 |
182 178-186 |
1.38 |
15:03 |
1:16 |
10:12 |
133 130-134 |
1356 |
183 182-184 |
1.50 |
16:21 |
1:18 |
10:25 |
132 129-134 |
1375 |
182 180-186 |
1.63 |
17:43 |
1:22 |
10:57 |
135 133-140 |
1478 |
175 92-186 |
1.75 |
18:59 |
1:16 |
10:07 |
132 130-134 |
1335 |
182 180-184 |
1.88 |
20:16 |
1:17 |
10:17 |
128 123-132 |
1315 |
181 180-184 |
2.00 |
21:34 |
1:18 |
10:20 |
132 129-133 |
1365 |
181 178-184 |
2.13 |
22:51 |
1:17 |
10:19 |
128 122-133 |
1322 |
179 176-182 |
2.25 |
24:08 |
1:17 |
10:15 |
127 121-133 |
1301 |
181 172-186 |
2.38 |
25:24 |
1:15 |
10:02 |
128 123-132 |
1284 |
181 174-186 |
2.50 |
26:40 |
1:16 |
10:09 |
131 129-132 |
1330 |
183 180-184 |
2.63 |
28:01 |
1:21 |
10:49 |
135 132-137 |
1460 |
180 178-182 |
2.75 |
29:13 |
1:13 |
9:41 |
135 134-136 |
1307 |
180 174-184 |
2.88 |
30:41 |
1:28 |
11:42 |
136 133-139 |
1592 |
172 134-184 |
3.00 |
32:47 |
2:05 |
16:43 |
120 100-140 |
2006 |
131 128-134 |
3.13 |
34:23 |
1:37 |
12:52 |
124 105-142 |
1596 |
173 130-186 |
3.25 |
35:42 |
1:19 |
10:32 |
138 133-143 |
1454 |
182 176-186 |
3.38 |
36:59 |
1:17 |
10:19 |
137 134-140 |
1414 |
181 176-184 |
3.50 |
38:16 |
1:17 |
10:12 |
137 134-140 |
1398 |
182 178-184 |
3.63 |
39:34 |
1:18 |
10:22 |
138 136-141 |
1431 |
181 176-184 |
3.75 |
40:51 |
1:17 |
10:15 |
138 135-141 |
1415 |
182 180-184 |
3.88 |
42:14 |
1:24 |
11:10 |
134 127-139 |
1497 |
182 178-184 |
4.00 |
43:34 |
1:19 |
10:35 |
132 130-134 |
1398 |
182 180-184 |
4.13 |
44:55 |
1:22 |
10:52 |
132 131-134 |
1435 |
180 176-184 |
4.19 |
45:37 |
42 |
10:09 |
132 130-134 |
1340 |
180 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
41.83% |
More |
800m |
5:02 |
10:07 |
46.21% |
More |
1km |
6:19 |
10:10 |
47.84% |
More |
Mile |
10:12 |
10:12 |
50.03% |
More |
5k |
33:28 |
10:46 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
51.76 |
5km |
32:50 |
10:34 |
54.35 |
5M |
54:23 |
10:53 |
53.65 |
10km |
1:08:28 |
11:01 |
53.41 |
10M |
1:53:22 |
11:20 |
53.28 |
Half |
2:30:56 |
11:31 |
52.33 |
20M |
3:56:22 |
11:49 |
52.74 |
Mara |
5:14:42 |
12:01 |
52.57 |
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