Fri 17th Nov 2017 at 7:00am by Rosehip

Run > General

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Time
42:13
Miles
3.69
Min/mi
11:26
Pacing
84%
WAVA
48.17
Cals
437
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

TAO 6 minute assessment - and it took the full 6 minutes to warm me up - first keep gloves on for whole run of the winter.

Shame I still can't get past the 0.67 mile barrier for the 6 mins

Forgot HRM - so HR based on Fitbit again

Split Summary
===
1) 1.28m - 15:04(11:45/m) 154cal 5.11/6.41mph
2) 0.13m - 2:00(15:10/m) 11cal 3.95/5.93mph
3) 0.67m - 6:00(9:01/m) 81cal 6.66/8.6mph
4) 0.13m - 2:00(16:00/m) 13cal 3.75/8.6mph
5) 1.49m - 17:08(11:32/m) 178cal 5.21/7.22mph

15:04 2:00 6:00 2:00 17:08

Pace

12%

17%

37%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	2/0
0.25	3:07	1:38	13:04	5/0
0.38	4:35	1:29	11:49	1/3
0.50	5:57	1:22	10:53	0/1
0.63	7:21	1:24	11:12	0/3
0.75	8:58	1:37	12:56	1/0
0.88	10:24	1:26	11:30	1/1
1.00	11:46	1:22	10:56	1/0
1.13	13:05	1:19	10:33	0/3
1.25	14:43	1:38	13:01	6/0
1.38	16:29	1:47	14:13	6/0
1.50	17:50	1:21	10:44	1/4
1.63	18:56	1:06	8:50	0/7
1.75	20:03	1:07	8:55	1/1
1.88	21:17	1:14	9:52	2/1
2.00	22:26	1:09	9:11	1/0
2.13	23:46	1:20	10:39	0/3
2.25	25:35	1:49	14:36	1/0
2.38	27:01	1:26	11:25	2/0
2.50	28:33	1:32	12:14	2/0
2.63	30:22	1:50 +22	14:37	5/1
2.75	31:49	1:26	11:30	0/5
2.88	33:19	1:31	12:05	1/1
3.00	34:43	1:24	11:14	0/3
3.13	36:06	1:23	11:02	1/0
3.25	37:44	1:38 +13	13:06	0/3
3.38	39:17	1:33	12:20	2/1
3.50	40:36	1:19	10:29	1/3
3.63	41:54	1:19	10:29	0/2
3.69	42:47	53	13:08	1/1

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	13:07
11 1.4%	13:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.78%	More
800m	4:29	9:01	49.12%	More
1km	5:35	8:59	51.29%	More
Mile	10:26	10:26	46.73%	More
5k	35:45	11:30	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.06
5km	34:17	11:02	49.71
5M	1:00:59	12:12	45.65
10km	1:19:20	12:46	43.94
10M	2:21:07	14:07	40.74
Half	3:15:40	14:56	38.40
20M	5:26:32	16:20	36.25
Mara	7:32:46	17:17	34.65

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stride length
cadence