Fri 17th Nov 2017 at 7:00am by Bob!
Run > General
-
Time
32:20
-
Miles
3.09
-
Min/mi
10:28
-
Pacing
62%
-
WAVA
48.05
-
Stride(cm)
96
-
Cals
329
-
Cadence
160
-
BPM
127
-
%MHR
57.2
-
B/mi
1324
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:24/m) 123/137bpm 67cal 5.77/6.43mph
2) 0.62m - 6:26(10:22/m) 130/134bpm 71cal 5.79/6.05mph
3) 0.62m - 6:26(10:21/m) 126/137bpm 63cal 5.79/6.78mph
4) 0.62m - 6:37(10:39/m) 126/140bpm 61cal 5.63/6.53mph
5) 0.61m - 6:22(10:31/m) 132/140bpm 67cal 5.7/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
115 90-128 |
1116 |
154 122-160 |
0/13 |
0.25 |
2:32 |
1:19 |
10:30 |
122 116-125 |
1281 |
158 154-162 |
0/6 |
0.38 |
3:50 |
1:18 |
10:26 |
121 118-125 |
1262 |
159 158-160 |
2/6 |
0.50 |
5:06 |
1:16 |
10:12 |
124 120-132 |
1264 |
160 156-164 |
5/3 |
0.63 |
6:31 |
1:24 |
11:16 |
133 130-137 |
1498 |
162 160-164 |
10/6 |
0.75 |
7:51 |
1:20 |
10:41 |
133 133-134 |
1420 |
162 160-164 |
19/8 |
0.88 |
9:09 |
1:18 |
10:26 |
131 128-133 |
1368 |
161 156-166 |
8/10 |
1.00 |
10:28 |
1:19 |
10:29 |
128 123-131 |
1342 |
160 154-164 |
4/4 |
1.13 |
11:44 |
1:16 |
10:12 |
130 127-132 |
1325 |
161 158-164 |
1/3 |
1.25 |
12:59 |
1:15 |
10:00 |
128 124-132 |
1281 |
161 160-162 |
0/5 |
1.38 |
14:15 |
1:16 |
10:08 |
127 125-131 |
1288 |
161 160-164 |
0/3 |
1.50 |
16:45 |
2:29 +1:19
|
19:55 |
117 80-128 |
2330 |
161 158-166 |
1/2 |
1.63 |
18:09 |
1:24 |
11:15 |
130 128-131 |
1463 |
161 158-164 |
0/3 |
1.75 |
19:28 |
1:19 |
10:33 |
129 127-131 |
1362 |
162 160-164 |
2/1 |
1.88 |
20:48 |
1:19 |
10:36 |
134 133-136 |
1420 |
163 162-164 |
3/1 |
2.00 |
23:21 |
2:33 +1:08
|
20:24 |
129 108-140 |
2631 |
161 158-164 |
11/0 |
2.13 |
25:32 |
2:12 +56
|
17:33 |
110 96-121 |
1931 |
156 88-162 |
1/2 |
2.25 |
26:57 |
1:24 |
11:15 |
125 117-128 |
1406 |
162 160-164 |
1/2 |
2.38 |
28:13 |
1:17 |
10:13 |
131 125-136 |
1338 |
163 160-164 |
4/1 |
2.50 |
29:30 |
1:16 |
10:11 |
133 129-136 |
1354 |
163 160-166 |
3/5 |
2.63 |
30:45 |
1:16 |
10:05 |
126 122-129 |
1270 |
163 160-166 |
2/9 |
2.75 |
32:02 |
1:17 |
10:13 |
131 126-133 |
1339 |
162 158-166 |
3/5 |
2.88 |
33:21 |
1:19 |
10:30 |
133 128-136 |
1397 |
164 162-166 |
3/0 |
3.00 |
34:44 |
1:23 |
11:06 |
136 134-138 |
1508 |
164 162-166 |
5/0 |
3.09 |
35:43 |
59 |
11:04 |
138 137-139 |
1528 |
164 162-166 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
35.34% |
More |
800m |
5:01 |
10:05 |
41.34% |
More |
1km |
6:20 |
10:11 |
42.64% |
More |
Mile |
10:24 |
10:24 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
52.24 |
5km |
32:32 |
10:28 |
47.96 |
5M |
56:24 |
11:17 |
45.18 |
10km |
1:12:31 |
11:40 |
43.94 |
10M |
2:05:43 |
12:34 |
41.96 |
Half |
2:51:46 |
13:07 |
40.35 |
20M |
4:40:10 |
14:01 |
39.20 |
Mara |
6:22:50 |
14:37 |
38.26 |
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