Fri 17th Nov 2017 at 7:00am by Bob!

Run > General

  • Time
    32:20
  • Miles
    3.09
  • Min/mi
    10:28
  • Pacing
    62%
  • WAVA
    48.05
  • Stride(cm)
    96
  • Cals
    329
  • Cadence
    160
  • BPM
    127
  • %MHR
    57.2
  • B/mi
    1324
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 123/137bpm 67cal 5.77/6.43mph
2) 0.62m - 6:26(10:22/m) 130/134bpm 71cal 5.79/6.05mph
3) 0.62m - 6:26(10:21/m) 126/137bpm 63cal 5.79/6.78mph
4) 0.62m - 6:37(10:39/m) 126/140bpm 61cal 5.63/6.53mph
5) 0.61m - 6:22(10:31/m) 132/140bpm 67cal 5.7/6.14mph
6:28 6:26 6:26 6:37 6:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 80% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 115 90-128 1116 154 122-160 0/13
0.25 2:32 1:19 10:30 122 116-125 1281 158 154-162 0/6
0.38 3:50 1:18 10:26 121 118-125 1262 159 158-160 2/6
0.50 5:06 1:16 10:12 124 120-132 1264 160 156-164 5/3
0.63 6:31 1:24 11:16 133 130-137 1498 162 160-164 10/6
0.75 7:51 1:20 10:41 133 133-134 1420 162 160-164 19/8
0.88 9:09 1:18 10:26 131 128-133 1368 161 156-166 8/10
1.00 10:28 1:19 10:29 128 123-131 1342 160 154-164 4/4
1.13 11:44 1:16 10:12 130 127-132 1325 161 158-164 1/3
1.25 12:59 1:15 10:00 128 124-132 1281 161 160-162 0/5
1.38 14:15 1:16 10:08 127 125-131 1288 161 160-164 0/3
1.50 16:45 2:29 +1:19 19:55 117 80-128 2330 161 158-166 1/2
1.63 18:09 1:24 11:15 130 128-131 1463 161 158-164 0/3
1.75 19:28 1:19 10:33 129 127-131 1362 162 160-164 2/1
1.88 20:48 1:19 10:36 134 133-136 1420 163 162-164 3/1
2.00 23:21 2:33 +1:08 20:24 129 108-140 2631 161 158-164 11/0
2.13 25:32 2:12 +56 17:33 110 96-121 1931 156 88-162 1/2
2.25 26:57 1:24 11:15 125 117-128 1406 162 160-164 1/2
2.38 28:13 1:17 10:13 131 125-136 1338 163 160-164 4/1
2.50 29:30 1:16 10:11 133 129-136 1354 163 160-166 3/5
2.63 30:45 1:16 10:05 126 122-129 1270 163 160-166 2/9
2.75 32:02 1:17 10:13 131 126-133 1339 162 158-166 3/5
2.88 33:21 1:19 10:30 133 128-136 1397 164 162-166 3/0
3.00 34:44 1:23 11:06 136 134-138 1508 164 162-166 5/0
3.09 35:43 59 11:04 138 137-139 1528 164 162-166 7/2

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 32:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 10:19
See your biggest climbs

Cadence

160 (166 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 35.34% More
800m 5:01 10:05 41.34% More
1km 6:20 10:11 42.64% More
Mile 10:24 10:24 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 52.24
5km 32:32 10:28 47.96
5M 56:24 11:17 45.18
10km 1:12:31 11:40 43.94
10M 2:05:43 12:34 41.96
Half 2:51:46 13:07 40.35
20M 4:40:10 14:01 39.20
Mara 6:22:50 14:37 38.26

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