Fri 17th Nov 2017 at 5:00am by Fat head

Swim > General

  • Time
    1:23:50
  • Miles
    2.11
  • per 100m
    2:28
  • Cals
    751
  • Cadence
    58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 2:10(26:13/m) 32cal 29/rpm 2.29/2.59mph
2) 0m - 42(/m)
3) 0.08m - 2:21(28:24/m)
4) 0m - 59(/m)
5) 0.08m - 2:33(30:52/m) 39cal 28/rpm 1.94/2.42mph
6) 0m - 20(/m)
7) 0.08m - 2:24(28:55/m) 32cal 28/rpm 2.07/2.24mph
8) 0m - 8(/m)
9) 0.08m - 2:22(28:36/m) 32cal 28/rpm 2.1/2.2mph
10) 0m - 41(/m)
11) 0.02m - 31(24:38/m) 8cal 29/rpm 2.44/2.44mph
12) 0m - 7(/m)
13) 0.02m - 34(27:31/m) 8cal 32/rpm 2.18/2.18mph
14) 0m - 4(/m)
15) 0.02m - 33(26:24/m) 8cal 29/rpm 2.27/2.27mph
16) 0m - 5(/m)
17) 0.02m - 35(28:02/m) 8cal 31/rpm 2.14/2.14mph
18) 0m - 5(/m)
19) 0.02m - 34(27:33/m) 8cal 30/rpm 2.18/2.18mph
20) 0m - 5(/m)
21) 0.02m - 36(28:43/m) 8cal 29/rpm 2.09/2.09mph
22) 0m - 1:17(/m)
23) 0.25m - 7:11(28:53/m) 96cal 29/rpm 2.08/2.27mph
24) 0m - 20(/m)
25) 0.12m - 3:32(28:28/m) 48cal 29/rpm 2.11/2.2mph
26) 0m - 14(/m)
27) 0.12m - 3:34(28:41/m) 48cal 29/rpm 2.09/2.24mph
28) 0m - 1:18(/m)
29) 0.06m - 1:43(27:39/m) 24cal 30/rpm 2.17/2.38mph
30) 0m - 7(/m)
31) 0.06m - 1:49(29:12/m) 24cal 29/rpm 2.06/2.14mph
32) 0m - 10(/m)
33) 0.06m - 1:50(29:26/m) 24cal 30/rpm 2.04/2.19mph
34) 0m - 10(/m)
35) 0.06m - 1:51(29:40/m) 24cal 29/rpm 2.02/2.07mph
36) 0m - 34(/m)
37) 0.12m - 3:37(29:06/m) 48cal 30/rpm 2.06/2.17mph
38) 0m - 35(/m)
39) 0.12m - 3:35(28:50/m) 48cal 30/rpm 2.08/2.22mph
40) 0m - 1:19(/m)
41) 0.25m - 7:14(29:05/m) 96cal 29/rpm 2.06/2.24mph
42) 0m - 56(/m)
43) 0.04m - 1:14(29:42/m) 16cal 27/rpm 2.02/2.09mph
44) 0m - 5(/m)
45) 0.04m - 1:25(34:05/m) 24cal 27/rpm 1.76/1.86mph
46) 0m - 6:28(/m)
47) 0.12m - 3:30(28:08/m) 48cal 27/rpm 2.13/2.27mph
48) 0m - 39(/m)
49) 0.04m - 1:17(31:10/m)
50) 0m - 2:22(/m)
51) 0.04m - 1:09(27:51/m)
52) 0m - 2:57(/m)
53) 0.04m - 1:11(28:40/m)
54) 0m - 9(/m)
2:10 42 2:21 59 2:33 20 2:24 8 2:22 41 31 7 34 4 33 5 35 5 34 5 36 1:17 7:11 20 3:32 14 3:34 1:18 1:43 7 1:49 10 1:50 10 1:51 34 3:37 35 3:35 1:19 7:14 56 1:14 5 1:25 6:28 3:30 39 1:17 2:22 1:09 2:57 1:11 9

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:02 2:02 32:43 57 56-58
0.12 7:07 5:05 1:21:54 51 46-56
0.19 9:05 1:57 31:27 58 54-62
0.25 10:57 1:52 30:02 55 54-56
0.31 12:45 1:49 29:13 55 52-58
0.37 14:33 1:48 28:57 56 56-56
0.43 16:11 1:38 26:12 60 58-64
0.50 17:53 1:42 27:28 60 58-62
0.56 19:41 1:48 28:51 58 58-58
0.62 21:23 1:43 27:30 59 58-60
0.68 23:11 1:48 28:52 58 56-60
0.75 24:59 1:48 29:00 58 58-58
0.81 26:51 1:52 30:05 57 54-58
0.87 28:37 1:46 28:23 58 52-62
0.93 30:25 1:48 28:58 56 54-58
0.99 32:10 1:45 28:11 58 58-58
1.06 33:58 1:48 28:54 59 58-60
1.12 35:46 1:48 28:52 60 60-60
1.18 37:29 1:43 27:45 59 58-62
1.24 39:18 1:49 29:11 58 58-58
1.30 41:08 1:50 29:28 59 58-60
1.37 42:59 1:51 29:43 59 56-60
1.43 44:47 1:49 29:07 59 56-62
1.49 46:36 1:49 29:07 59 58-60
1.55 48:26 1:51 29:42 59 58-60
1.62 50:14 1:48 28:53 60 60-60
1.68 52:04 1:50 29:22 59 58-60
1.74 53:48 1:45 28:07 57 54-60
1.80 55:38 1:49 29:16 57 56-58
1.86 57:27 1:50 29:25 59 58-60
1.93 59:17 1:50 29:31 56 54-58
1.99 1:01:07 1:49 29:20 60 60-60
2.05 1:03:04 1:57 31:24 54 54-54
2.11 1:05:04 2:00 32:16 54 54-54
2.17 1:07:02 1:58 31:43 54 54-54
2.24 1:08:58 1:56 31:09 56 56-56
2.30 1:10:51 1:53 30:16 54 54-54
2.36 1:12:42 1:51 29:48 54 54-54
2.42 1:14:30 1:48 29:01 55 54-56
2.43 1:23:50 9:19 20:46:45 -

Cadence

58 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:52 27:38 More
800m 13:51 27:53 More
1km 17:32 28:14 More
Mile 28:20 28:20 More

Predictions

Dist Time Per Mile
400m 8:41 34:56
750m 16:55 36:18
1km 22:57 36:56
1500m 35:16 37:50
1 mile 37:59 37:59
1.9km 45:18 38:22
3km 1:13:31 39:26
3.8km 1:34:27 40:00
5km 2:06:20 40:40
10km 4:23:25 42:24
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