Fri 17th Nov 2017 at 5:00am by Fat head
Swim > General
-
Time
1:23:50
-
Miles
2.11
-
per 100m
2:28
-
Cals
751
-
Cadence
58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 2:10(26:13/m) 32cal 29/rpm 2.29/2.59mph
2) 0m - 42(/m)
3) 0.08m - 2:21(28:24/m)
4) 0m - 59(/m)
5) 0.08m - 2:33(30:52/m) 39cal 28/rpm 1.94/2.42mph
6) 0m - 20(/m)
7) 0.08m - 2:24(28:55/m) 32cal 28/rpm 2.07/2.24mph
8) 0m - 8(/m)
9) 0.08m - 2:22(28:36/m) 32cal 28/rpm 2.1/2.2mph
10) 0m - 41(/m)
11) 0.02m - 31(24:38/m) 8cal 29/rpm 2.44/2.44mph
12) 0m - 7(/m)
13) 0.02m - 34(27:31/m) 8cal 32/rpm 2.18/2.18mph
14) 0m - 4(/m)
15) 0.02m - 33(26:24/m) 8cal 29/rpm 2.27/2.27mph
16) 0m - 5(/m)
17) 0.02m - 35(28:02/m) 8cal 31/rpm 2.14/2.14mph
18) 0m - 5(/m)
19) 0.02m - 34(27:33/m) 8cal 30/rpm 2.18/2.18mph
20) 0m - 5(/m)
21) 0.02m - 36(28:43/m) 8cal 29/rpm 2.09/2.09mph
22) 0m - 1:17(/m)
23) 0.25m - 7:11(28:53/m) 96cal 29/rpm 2.08/2.27mph
24) 0m - 20(/m)
25) 0.12m - 3:32(28:28/m) 48cal 29/rpm 2.11/2.2mph
26) 0m - 14(/m)
27) 0.12m - 3:34(28:41/m) 48cal 29/rpm 2.09/2.24mph
28) 0m - 1:18(/m)
29) 0.06m - 1:43(27:39/m) 24cal 30/rpm 2.17/2.38mph
30) 0m - 7(/m)
31) 0.06m - 1:49(29:12/m) 24cal 29/rpm 2.06/2.14mph
32) 0m - 10(/m)
33) 0.06m - 1:50(29:26/m) 24cal 30/rpm 2.04/2.19mph
34) 0m - 10(/m)
35) 0.06m - 1:51(29:40/m) 24cal 29/rpm 2.02/2.07mph
36) 0m - 34(/m)
37) 0.12m - 3:37(29:06/m) 48cal 30/rpm 2.06/2.17mph
38) 0m - 35(/m)
39) 0.12m - 3:35(28:50/m) 48cal 30/rpm 2.08/2.22mph
40) 0m - 1:19(/m)
41) 0.25m - 7:14(29:05/m) 96cal 29/rpm 2.06/2.24mph
42) 0m - 56(/m)
43) 0.04m - 1:14(29:42/m) 16cal 27/rpm 2.02/2.09mph
44) 0m - 5(/m)
45) 0.04m - 1:25(34:05/m) 24cal 27/rpm 1.76/1.86mph
46) 0m - 6:28(/m)
47) 0.12m - 3:30(28:08/m) 48cal 27/rpm 2.13/2.27mph
48) 0m - 39(/m)
49) 0.04m - 1:17(31:10/m)
50) 0m - 2:22(/m)
51) 0.04m - 1:09(27:51/m)
52) 0m - 2:57(/m)
53) 0.04m - 1:11(28:40/m)
54) 0m - 9(/m)
2:10 42 2:21 59 2:33 20 2:24 8 2:22 41 31 7 34 4 33 5 35 5 34 5 36 1:17 7:11 20 3:32 14 3:34 1:18 1:43 7 1:49 10 1:50 10 1:51 34 3:37 35 3:35 1:19 7:14 56 1:14 5 1:25 6:28 3:30 39 1:17 2:22 1:09 2:57 1:11 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:43 |
57 56-58 |
0.12 |
7:07 |
5:05 |
1:21:54 |
51 46-56 |
0.19 |
9:05 |
1:57 |
31:27 |
58 54-62 |
0.25 |
10:57 |
1:52 |
30:02 |
55 54-56 |
0.31 |
12:45 |
1:49 |
29:13 |
55 52-58 |
0.37 |
14:33 |
1:48 |
28:57 |
56 56-56 |
0.43 |
16:11 |
1:38 |
26:12 |
60 58-64 |
0.50 |
17:53 |
1:42 |
27:28 |
60 58-62 |
0.56 |
19:41 |
1:48 |
28:51 |
58 58-58 |
0.62 |
21:23 |
1:43 |
27:30 |
59 58-60 |
0.68 |
23:11 |
1:48 |
28:52 |
58 56-60 |
0.75 |
24:59 |
1:48 |
29:00 |
58 58-58 |
0.81 |
26:51 |
1:52 |
30:05 |
57 54-58 |
0.87 |
28:37 |
1:46 |
28:23 |
58 52-62 |
0.93 |
30:25 |
1:48 |
28:58 |
56 54-58 |
0.99 |
32:10 |
1:45 |
28:11 |
58 58-58 |
1.06 |
33:58 |
1:48 |
28:54 |
59 58-60 |
1.12 |
35:46 |
1:48 |
28:52 |
60 60-60 |
1.18 |
37:29 |
1:43 |
27:45 |
59 58-62 |
1.24 |
39:18 |
1:49 |
29:11 |
58 58-58 |
1.30 |
41:08 |
1:50 |
29:28 |
59 58-60 |
1.37 |
42:59 |
1:51 |
29:43 |
59 56-60 |
1.43 |
44:47 |
1:49 |
29:07 |
59 56-62 |
1.49 |
46:36 |
1:49 |
29:07 |
59 58-60 |
1.55 |
48:26 |
1:51 |
29:42 |
59 58-60 |
1.62 |
50:14 |
1:48 |
28:53 |
60 60-60 |
1.68 |
52:04 |
1:50 |
29:22 |
59 58-60 |
1.74 |
53:48 |
1:45 |
28:07 |
57 54-60 |
1.80 |
55:38 |
1:49 |
29:16 |
57 56-58 |
1.86 |
57:27 |
1:50 |
29:25 |
59 58-60 |
1.93 |
59:17 |
1:50 |
29:31 |
56 54-58 |
1.99 |
1:01:07 |
1:49 |
29:20 |
60 60-60 |
2.05 |
1:03:04 |
1:57 |
31:24 |
54 54-54 |
2.11 |
1:05:04 |
2:00 |
32:16 |
54 54-54 |
2.17 |
1:07:02 |
1:58 |
31:43 |
54 54-54 |
2.24 |
1:08:58 |
1:56 |
31:09 |
56 56-56 |
2.30 |
1:10:51 |
1:53 |
30:16 |
54 54-54 |
2.36 |
1:12:42 |
1:51 |
29:48 |
54 54-54 |
2.42 |
1:14:30 |
1:48 |
29:01 |
55 54-56 |
2.43 |
1:23:50 |
9:19 |
20:46:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:52 |
27:38 |
More |
800m |
13:51 |
27:53 |
More |
1km |
17:32 |
28:14 |
More |
Mile |
28:20 |
28:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:41 |
34:56 |
750m |
16:55 |
36:18 |
1km |
22:57 |
36:56 |
1500m |
35:16 |
37:50 |
1 mile |
37:59 |
37:59 |
1.9km |
45:18 |
38:22 |
3km |
1:13:31 |
39:26 |
3.8km |
1:34:27 |
40:00 |
5km |
2:06:20 |
40:40 |
10km |
4:23:25 |
42:24 |
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