Thu 16th Nov 2017 at 7:00pm by davelord

Run > General

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Time
52:22
Miles
6.23
Min/mi
8:24
Pacing
85%
WAVA
59.89
Stride(cm)
116
Cals
678
Cadence
165
BPM
141
%MHR
80.1
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 108/122bpm 58cal 5.85/7.22mph
2) 0.62m - 6:19(10:09/m) 128/146bpm 73cal 5.91/6.59mph
3) 0.62m - 5:24(8:42/m) 130/140bpm 64cal 6.9/7.28mph
4) 0.62m - 5:06(8:12/m) 162/171bpm 81cal 7.31/8.01mph
5) 0.62m - 5:12(8:23/m) 163/170bpm 83cal 7.16/8.04mph
6) 0.62m - 4:49(7:45/m) 163/176bpm 77cal 7.75/8.33mph
7) 0.62m - 4:52(7:50/m) 144/164bpm 61cal 7.66/8.16mph
8) 0.62m - 5:07(8:14/m) 142/150bpm 66cal 7.29/8.41mph
9) 0.62m - 4:32(7:18/m) 138/145bpm 54cal 8.22/8.47mph
10) 0.62m - 4:30(7:14/m) 145/150bpm 59cal 8.29/8.66mph
11) 0.02m - 9(9:28/m) 143/147bpm 2cal 6.34/7.93mph

6:22 6:19 5:24 5:06 5:12 4:49 4:52 5:07 4:32 4:30 9

Pin Map

0mi in 0

Pace

17%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	101 44-116	1057	159 110-166
0.50	5:05	2:28	9:53	113 107-122	1117	161 154-168
0.75	7:34	2:29	9:55	119 111-128	1180	160 154-168
1.00	10:28	2:54	11:36	134 120-146	1554	158 144-168
1.25	12:45	2:17	9:10	122 110-142	1118	160 144-166
1.50	14:58	2:12	8:49	127 120-129	1119	162 158-168
1.75	17:05	2:07	8:29	130 126-133	1103	164 160-166
2.00	19:22	2:17	9:09	144 132-164	1319	162 154-168
2.25	21:23	2:01	8:04	165 161-170	1330	166 162-172
2.50	23:19	1:55	7:42	167 165-171	1286	168 166-172
2.75	25:24	2:06	8:23	167 161-170	1400	168 160-170
3.00	27:36	2:12	8:47	161 143-168	1415	165 162-170
3.25	29:28	1:52	7:27	162 143-176	1208	165 162-170
3.50	31:19	1:51	7:26	163 159-166	1211	167 164-170
3.75	33:22	2:03	8:10	161 151-165	1316	167 158-170
4.00	35:15	1:53	7:31	153 119-164	1149	168 164-172
4.25	37:16	2:01	8:05	134 125-138	1083	169 166-170
4.50	39:22	2:06	8:24	141 135-162	1185	168 164-172
4.75	41:34	2:12	8:48	143 140-148	1258	166 156-174
5.00	43:21	1:47	7:08	141 132-146	1007	169 162-170
5.25	45:10	1:49	7:18	136 130-141	992	170 168-180
5.50	47:03	1:52	7:29	140 135-144	1048	170 168-176
5.75	48:51	1:48	7:12	143 140-145	1030	171 168-176
6.00	50:39	1:49	7:14	145 142-150	1049	171 168-180
6.23	52:48	2:09 +27	9:27	145 136-147	1369	168 112-174

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	6.2	51:58	8:23
Walk	1.6	135	0	49	32:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.04%	More
800m	3:32	7:07	57.54%	More
1km	4:28	7:11	59.43%	More
Mile	7:13	7:13	62.43%	More
5k	23:48	7:40	64.47%	More
5 miles	39:45	7:57	62.97%	More
10k	52:09	8:24	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.46
5km	24:57	8:02	61.49
5M	41:26	8:17	60.42
10km	52:13	8:24	59.93
10M	1:26:42	8:40	59.73
Half	1:55:36	8:49	58.85
20M	3:01:28	9:04	59.41
Mara	4:01:57	9:14	59.41

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