Thu 16th Nov 2017 at 6:00pm by derwenttony

Run > Hill Work

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Time
57:09
Miles
5.87
Min/mi
9:44
Pacing
67%
WAVA
52.14
Stride(cm)
103
Cals
443
Cadence
161
BPM
117
%MHR
72.9
B/mi
1135
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Club run

9:18 9:07 10:43 8:26 9:52 9:44

Pace

22%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	97 66-119	871	167 122-178	5/0
0.50	4:39	2:24	9:37	120 117-125	1153	164 160-166	15/0
0.75	6:50	2:11	8:44	111 105-121	970	163 160-170	1/12
1.00	9:18	2:28	9:51	118 112-122	1162	163 158-168	14/0
1.25	11:30	2:12	8:48	112 106-120	985	161 158-164	1/9
1.50	13:46	2:16	9:06	112 106-117	1019	161 158-166	3/6
1.75	16:00	2:14	8:55	109 104-114	972	159 156-164	0/6
2.00	18:25	2:25	9:40	117 113-119	1130	159 156-162	14/0
2.25	22:49	4:25 +1	17:39	114 83-146	2012	170 120-194	16/0
2.50	25:06	2:17	9:07	130 116-147	1185	158 150-178	3/9
2.75	27:20	2:14	8:57	112 103-119	1002	159 156-164	0/11
3.00	29:09	1:49	7:17	144 119-154	1049	173 160-182	18/0
3.25	31:21	2:11	8:45	130 120-148	1136	154 148-158	1/9
3.50	33:14	1:54	7:35	121 119-129	918	155 146-176	4/10
3.75	35:31	2:16	9:06	142 132-149	1292	164 146-176	14/2
4.00	37:35	2:04	8:18	120 117-129	995	154 150-158	1/9
4.25	39:32	1:57	7:48	123 115-137	960	161 150-174	8/5
4.50	42:00	2:28	9:51	131 109-144	1291	160 154-170	10/9
4.75	44:30	2:30	10:00	106 101-110	1060	154 152-158	1/9
5.00	47:27	2:57	11:47	110 100-122	1297	155 152-158	15/1
5.25	50:18	2:52	11:26	107 98-123	1224	154 100-160	2/15
5.50	53:18	3:00	11:59	101 96-106	1210	158 154-160	0/9
5.75	55:54	2:36	10:24	104 99-112	1081	158 156-162	1/12
5.87	57:11	1:17	10:56	101 98-110	1105	158 154-162	0/6

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.1%	14:55
23 3.3%	8:57
19 4.5%	8:36
19 4.4%	8:15
18 4.2%	7:19
18 4.9%	12:09
See your biggest climbs

Cadence

161 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	161	5.8	55:28	9:29
Walk	2.1	117	0	1:11	55:54
Still	0.9	-	-	31	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.81%	More
800m	3:54	7:50	52.70%	More
1km	4:52	7:50	55.02%	More
Mile	7:56	7:56	57.28%	More
5k	27:54	8:59	55.47%	More
5 miles	47:22	9:28	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:23	9:27	52.65
5M	48:20	9:40	52.26
10km	1:00:39	9:46	52.06
10M	1:39:45	9:59	52.39
Half	2:12:18	10:06	51.90
20M	3:25:54	10:18	52.85
Mara	4:33:05	10:25	53.13

Bespoke Fields

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