Thu 16th Nov 2017 at 7:00pm by crocodile ferry

Run > General

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Time
52:47
Miles
5.02
Min/mi
10:31
Pacing
90%
WAVA
48.05
Stride(cm)
92
Cals
517
Cadence
166
BPM
132
%MHR
77.5
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 123/132bpm 105cal 5.25/5.85mph
2) 1m - 10:30(10:30/m) 135/150bpm 113cal 5.72/6.49mph
3) 1m - 10:02(10:02/m) 134/141bpm 100cal 5.98/6.3mph
4) 1m - 10:03(10:03/m) 132/140bpm 88cal 5.97/6.43mph
5) 1m - 10:34(10:34/m) 139/148bpm 109cal 5.68/6.47mph
6) 0.02m - 13(9:19/m) 142/143bpm 2cal 6.44/6.22mph

11:25 10:30 10:02 10:03 10:34 13

Pace

41%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:44	125 117-130	1592	147 122-168
0.50	5:53	2:42	10:49	120 117-126	1298	167 158-172
0.75	8:39	2:46	11:05	117 113-126	1296	165 158-174
1.00	11:26	2:47	11:07	127 125-131	1412	166 162-174
1.25	14:12	2:46 +15	11:02	129 121-134	1423	166 162-168
1.50	16:44	2:32	10:09	129 125-133	1309	165 160-166
1.75	19:34	2:50	11:22	143 129-150	1625	167 162-174
2.00	22:16	2:42 +4	10:47	139 134-142	1499	167 164-174
2.25	24:44	2:28	9:52	135 131-138	1332	167 158-174
2.50	27:15	2:31	10:05	132 125-138	1330	170 166-174
2.75	29:45	2:30	9:58	133 131-135	1326	167 162-174
3.00	32:18	2:33	10:14	135 129-140	1381	170 156-174
3.25	34:47	2:29	9:55	129 125-136	1278	167 162-172
3.50	37:11	2:24	9:34	128 120-135	1225	166 160-176
3.75	39:47	2:36	10:26	134 128-138	1398	170 164-180
4.00	42:22	2:35	10:20	135 131-140	1394	165 162-178
4.25	44:55	2:33	10:12	137 133-139	1398	170 164-176
4.50	47:33	2:38	10:34	138 135-141	1458	167 164-182
4.75	50:20	2:47	11:08	141 135-148	1570	168 166-174
5.00	52:56	2:36	10:22	139 135-146	1441	166 148-176
5.01	53:03	7	8:49	142 142-142	1252	176 176-176

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	4.9	51:53	10:31
Walk	2.2	122	0.1	1:10	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.66%	More
800m	4:48	9:39	42.78%	More
1km	6:01	9:40	44.51%	More
Mile	9:54	9:54	45.84%	More
5k	31:38	10:11	48.91%	More
5 miles	52:51	10:34	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	31:44	10:13	48.75
5M	52:34	10:31	48.05
10km	1:06:11	10:39	47.71
10M	1:49:35	10:58	47.69
Half	2:25:54	11:08	47.06
20M	3:48:29	11:25	47.62
Mara	5:04:12	11:37	47.70

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