Thu 16th Nov 2017 at 4:00pm by Dickie York

Bike > Commuting

  • Time
    51:23
  • Miles
    11.20
  • Mph
    13.1
  • FBI
    55.42
  • Cals
    283
  • Cadence
    56
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    509
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:05(5:05/m)
4) 1m - 3:42(3:42/m)
5) 1m - 3:42(3:43/m)
6) 1m - 3:40(3:40/m)
7) 1m - 3:44(3:44/m)
8) 1m - 3:53(3:53/m)
9) 0.69m - 3:37(5:14/m)
10) 0m - 11(/m)
11) 0.31m - 1:14(4:00/m)
12) 0.38m - 1:53(4:57/m)
13) 0m - 21(/m)
14) 0.28m - 1:26(5:08/m)
15) 0m - 3(/m)
16) 0.34m - 1:41(4:53/m)
17) 1m - 4:38(4:39/m)
18) 1m - 4:19(4:19/m)
19) 0.18m - 1:13(6:40/m)
20) 0m - 7(/m)
21) 0.03m - 21(12:53/m)
22) 0m - 29(/m)
23) 0.79m - 3:34(4:31/m)
24) 0.2m - 1:00(5:01/m)
25) 0m - 1:27(/m)
26) 0m - 3(/m)
5:05 3:42 3:42 3:40 3:44 3:53 3:37 11 1:14 1:53 21 1:26 3 1:41 4:38 4:19 1:13 7 21 29 3:34 1:00 1:27 3

Pace

9% 9% 28% 53% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 9.97 118 103-135 710 39 8-55 7/5
1.00 5:05 2:04 14.49 135 129-143 559 56 24-64 8/5
1.50 6:52 1:47 16.79 129 91-141 461 63 8-72 4/7
2.00 8:47 1:55 15.68 94 83-109 360 59 8-67 4/4
2.50 10:40 1:53 15.90 116 99-135 438 61 16-67 3/6
3.00 12:29 1:49 16.44 111 99-120 405 62 59-67 3/4
3.50 14:23 1:53 15.89 110 103-116 415 60 21-68 2/3
4.00 16:10 1:47 16.85 109 104-114 388 64 61-67 2/5
4.50 18:06 1:56 15.48 114 103-129 442 62 34-80 2/4
5.00 19:54 1:48 16.66 110 101-116 396 63 58-70 2/3
5.50 21:55 2:01 14.83 112 97-118 453 59 7-67 5/2
6.00 23:47 1:51 16.15 110 103-114 409 61 58-63 3/4
6.50 26:01 2:15 13.38 104 86-113 466 51 7-61 3/3
7.00 28:48 2:47 10.80 107 89-114 595 52 1-67 3/3
7.50 31:31 2:43 11.06 105 73-117 570 53 11-67 8/4
8.00 34:08 2:38 11.41 116 96-132 610 44 2-64 5/5
8.50 36:36 2:27 12.23 100 76-117 491 48 9-58 1/11
9.00 38:48 2:12 13.60 103 97-107 454 53 11-58 5/3
9.50 41:17 2:29 12.07 101 88-117 502 48 8-64 4/6
10.00 43:07 1:50 16.35 125 118-129 459 62 25-69 3/4
10.50 46:43 3:36 8.34 112 82-132 805 38 9-55 5/1
11.00 48:48 2:05 14.34 115 107-127 481 56 20-62 4/1
11.22 51:20 2:32 5.25 104 76-114 1189 47 10-62 0/2

Heart

111/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
13 1.4% 9.7
See your biggest climbs

Cadence

56 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:41 3:24 More
1km 2:10 3:28 More
Mile 3:36 3:36 More
5k 11:25 3:41 More
5 miles 18:40 3:44 More
10k 24:05 3:53 More
10 miles 42:42 4:16 More

Predictions

Dist Time Per Mile
10 miles 45:21 4:32
20km 57:38 4:38
15 miles 1:10:56 4:44
20 miles 1:37:25 4:52
40km 2:03:49 4:59
25 miles 2:04:37 4:59
42km 2:10:40 5:00
50 miles 4:27:44 5:21
56 miles 5:03:24 5:25
100 miles 9:35:15 5:45
112 miles 10:51:52 5:49

Bespoke Fields

kcals
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