Thu 16th Nov 2017 at 8:00pm by AJLB

Run > General

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Time
9:41
Miles
1.21
Min/mi
8:00
Pacing
94%
WAVA
52.25
Stride(cm)
117
Cals
123
Cadence
171
BPM
146
%MHR
85.1
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 144/154bpm 101cal 7.51/8.29mph
2) 0.21m - 1:42(8:10/m) 152/155bpm 22cal 7.34/7.74mph

8:00 1:42

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	119 103-136	1097	162 104-174
0.13	1:03	29	7:42	140 137-143	1078	169 156-172
0.19	1:34	30	8:07	143 143-144	1160	169 158-180
0.25	2:03	29	7:43	142 140-144	1096	169 166-170
0.31	2:35	32	8:32	142 139-143	1213	170 168-172
0.38	3:05	30	8:05	142 140-144	1148	169 168-170
0.44	3:35	30	7:54	144 143-145	1138	170 168-174
0.50	4:06	32	8:27	143 142-145	1208	169 164-174
0.56	4:35	28	7:34	146 145-148	1105	173 170-180
0.63	5:07	32	8:35	147 147-148	1262	173 170-176
0.69	5:33	26	6:59	146 145-147	1019	173 170-174
0.75	6:00	27	7:16	149 147-151	1082	176 174-178
0.81	6:29	29	7:38	152 151-153	1161	174 172-176
0.88	6:58	29	7:49	152 150-153	1187	174 172-176
0.94	7:28	30	7:54	150 149-151	1184	173 172-176
1.00	7:59	31	8:15	153 151-154	1262	172 170-174
1.06	8:28	29	7:43	154 153-155	1189	172 170-174
1.13	8:58	30	8:01	152 148-155	1219	172 170-174
1.19	9:30	32	8:27	151 149-153	1275	170 168-172
1.21	9:41	11	9:38	153 153-153	1475	166 160-170

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1.2	9:38	8:00
Walk	0.5	123	0	3	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.16%	More
800m	3:48	7:39	48.40%	More
1km	4:48	7:44	49.96%	More
Mile	7:51	7:51	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:19	8:28	52.98
5M	43:34	8:43	52.02
10km	54:51	8:50	51.55
10M	1:30:50	9:05	51.41
Half	2:00:57	9:14	50.66
20M	3:09:24	9:28	51.26
Mara	4:12:09	9:37	51.35

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