Thu 16th Nov 2017 at 8:00pm by Tigerlily

Cross > General

Follow User
0 👍

Time
26:27
Miles
0.32
Min/mi
1:22:39
Cals
248
Cadence
123
BPM
151
%MHR
84.7
B/mi
12463
Asc(m)
42
Surface
Road

19:50 400m

Notes & Comments

Split Summary
===
1) 0.32m - 26:27(1:22:36/m) 159/175bpm 248cal 59/83rpm 0.73/1.59mph

26:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:09	6:09	1:38:29	138 74-166	13591	130 84-166
0.13	10:52	4:43	1:15:21	160 154-166	12057	118 118-118
0.19	17:02	6:11 +25	1:38:48	162 150-170	16006	118 118-118
0.25	21:37	4:35	1:13:14	160 151-168	11717	118 118-118
0.31	26:35	4:58	1:19:25	169 160-175	13420	118 118-118
0.32	26:50	15	36:11	171 169-172	6186	-

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:50	1:19:46	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerwalking
Core