Thu 16th Nov 2017 at 7:00pm by AJLB

Run > General

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Time
12:33
Miles
1.61
Min/mi
7:48
Pacing
94%
WAVA
55.34
Stride(cm)
118
Cals
165
Cadence
175
BPM
149
%MHR
87.3
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 149/154bpm 102cal 7.63/8.27mph
2) 0.61m - 4:41(7:40/m) 150/156bpm 63cal 7.82/8.01mph

7:52 4:41

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	120 83-145	954	173 98-182
0.13	57	28	7:22	148 146-151	1091	178 176-180
0.19	1:24	27	7:08	152 151-153	1085	178 176-180
0.25	1:53	29	7:40	151 150-152	1158	176 172-178
0.31	2:22	29	7:38	152 150-152	1159	176 174-178
0.38	2:49	27	7:20	150 149-151	1100	176 174-178
0.44	3:18	29	7:49	151 151-152	1180	174 158-178
0.50	3:48	29	7:52	150 147-152	1179	175 172-176
0.56	4:19	31	8:23	146 143-149	1224	178 172-182
0.63	4:53	33	8:51	152 149-153	1346	176 172-176
0.69	5:21	28	7:35	152 152-153	1153	175 172-176
0.75	5:49	28	7:34	154 153-154	1165	176 172-180
0.81	6:20	31	8:09	153 151-154	1246	176 174-176
0.88	6:49	30	7:52	151 151-153	1189	176 172-176
0.94	7:22	33	8:43	149 146-152	1299	171 164-178
1.00	7:51	29	7:42	150 147-152	1156	175 172-178
1.06	8:20	29	7:51	153 152-153	1200	173 170-174
1.13	8:48	28	7:26	153 152-154	1137	175 174-178
1.19	9:17	29	7:42	152 147-154	1171	174 172-176
1.25	9:47	30	7:56	146 145-147	1158	175 172-176
1.31	10:14	28	7:21	145 144-147	1066	176 174-178
1.38	10:44	30	7:54	148 146-150	1170	175 168-182
1.44	11:13	29	7:46	153 151-154	1187	176 174-178
1.50	11:41	28	7:27	154 151-156	1148	176 176-178
1.56	12:08	27	7:12	153 151-155	1102	176 174-178
1.61	12:32	24	8:26	149 146-150	1256	172 158-186

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	1.6	12:30	7:46
Walk	0.1	116	0	1	8:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.38%	More
800m	3:45	7:32	49.13%	More
1km	4:44	7:37	50.71%	More
Mile	7:46	7:46	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:12	8:07	55.33
5M	41:43	8:21	54.32
10km	52:31	8:27	53.85
10M	1:26:59	8:42	53.68
Half	1:55:48	8:50	52.91
20M	3:01:21	9:04	53.54
Mara	4:01:26	9:13	53.62

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