Thu 16th Nov 2017 at 7:00pm by hellen

Run > General

Follow User
0 👍

Time
47:20
Miles
5.15
Min/mi
9:11
Pacing
71%
WAVA
55.74
Stride(cm)
98
Cals
425
Cadence
179
BPM
140
%MHR
81.5
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 133/145bpm 83cal 6.46/6.93mph
2) 1m - 9:03(9:03/m) 134/149bpm 77cal 6.63/7.06mph
3) 1m - 9:01(9:01/m) 144/156bpm 85cal 6.66/6.95mph
4) 1m - 9:11(9:11/m) 142/150bpm 79cal 6.53/6.93mph
5) 1m - 9:23(9:23/m) 147/151bpm 87cal 6.39/6.91mph
6) 0.15m - 1:25(9:35/m) 152/156bpm 14cal 6.26/6.39mph

9:17 9:03 9:01 9:11 9:23 1:25

Pace

10%

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	124 84-136	1097	182 174-184
0.50	4:33	2:20	9:20	135 127-139	1260	181 178-184
0.75	6:53	2:20	9:21	132 125-136	1234	180 172-182
1.00	9:16	2:23	9:34	140 134-145	1339	179 176-182
1.25	12:11	2:55 +36	11:40	134 109-140	1563	179 176-182
1.50	14:27	2:16	9:02	133 105-142	1202	180 174-182
1.75	18:41	4:14 +1:59	16:56	129 103-143	2184	176 102-182
2.00	20:55	2:14	8:57	142 137-149	1270	179 176-180
2.25	23:11	2:16	9:03	146 138-151	1322	179 176-182
2.50	25:24	2:14	8:55	143 136-153	1274	179 176-182
2.75	27:39	2:14	8:58	138 134-142	1236	179 176-182
3.00	29:56	2:17	9:08	148 141-156	1351	178 174-180
3.25	32:33	2:37 +20	10:27	142 140-147	1485	179 176-182
3.50	34:58	2:26 +10	9:43	144 138-150	1398	179 168-182
3.75	37:45	2:47 +27	11:08	138 124-143	1536	177 120-184
4.00	40:04	2:18	9:14	143 136-148	1320	179 176-180
4.25	42:19	2:15	9:00	145 143-148	1305	180 176-182
4.50	45:05	2:46 +27	11:04	146 136-149	1615	178 176-182
4.75	47:29	2:25	9:38	147 140-150	1416	178 176-182
5.00	49:54	2:24	9:38	149 146-151	1435	178 176-180
5.15	51:19	1:25	9:36	152 145-156	1459	178 176-182

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	179	5.1	47:08	9:47
Walk	1.9	114	0	1:03	1:18:46
Pause	5.8	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.62%	More
800m	4:26	8:55	45.78%	More
1km	5:32	8:54	47.76%	More
Mile	8:57	8:57	50.17%	More
5k	29:48	9:35	52.62%	More
5 miles	49:52	9:58	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.52
5km	27:01	8:42	58.03
5M	45:48	9:10	55.86
10km	58:18	9:23	54.94
10M	1:38:53	9:53	53.26
Half	2:13:27	10:11	51.48
20M	3:33:27	10:40	50.52
Mara	4:48:04	11:00	49.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry