Thu 16th Nov 2017 at 7:00pm by LouLou

Run > General

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Time
49:47
Miles
6.19
Min/mi
8:03
Pacing
78%
WAVA
59.93
Stride(cm)
117
Cals
673
Cadence
171
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 108cal 7.34/8.93mph
2) 1m - 7:47(7:47/m) 109cal 7.7/9.68mph
3) 1m - 7:54(7:54/m) 110cal 7.59/9.23mph
4) 1m - 8:12(8:12/m) 109cal 7.32/7.66mph
5) 1m - 8:19(8:19/m) 108cal 7.22/10.37mph
6) 1m - 7:57(7:57/m) 109cal 7.55/10.27mph
7) 0.19m - 1:27(7:48/m) 20cal 7.7/7.72mph

8:11 7:47 7:54 8:12 8:19 7:57 1:27

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	171 166-174	8/0
0.50	4:15	2:03	8:10	170 120-180	1/4
0.75	6:19	2:04	8:15	173 170-180	1/5
1.00	8:55	2:36 +45	10:24	176 172-180	0/5
1.25	11:01	2:06	8:25	162 120-176	1/8
1.50	12:58	1:57	7:50	174 170-178	6/6
1.75	14:50	1:51	7:25	172 120-180	1/5
2.00	16:42	1:53	7:31	174 170-180	0/7
2.25	18:38	1:55	7:40	171 120-176	0/4
2.50	20:39	2:01	8:05	174 170-176	2/1
2.75	22:38	1:59	7:57	174 170-178	1/2
3.00	24:37	1:59	7:55	174 172-180	2/0
3.25	27:24	2:47 +42	11:09	173 166-180	4/3
3.50	29:25	2:01	8:04	173 170-176	3/2
3.75	31:26	2:01	8:05	173 170-176	2/2
4.00	33:30	2:04	8:15	173 170-178	1/0
4.25	35:34	2:04	8:15	173 170-176	2/2
4.50	37:49	2:15 +13	9:01	171 120-176	6/0
4.75	39:54	2:05	8:21	173 170-176	4/2
5.00	42:01	2:07	8:28	173 170-178	9/0
5.25	44:38	2:37 +30	10:29	176 170-182	7/0
5.50	46:36	1:58	7:53	141 120-180	3/2
5.75	48:30	1:54	7:36	164 120-182	3/2
6.00	50:28	1:58	7:51	178 170-182	3/2
6.19	51:56	1:28	7:52	179 176-182	0/6

Elevation

Asc 42m, Range 37m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	8:46
See your biggest climbs

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	174	5.9	47:11	8:08
Walk	8.1	120	0.3	4:15	13:14
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.63%	More
800m	3:38	7:18	52.05%	More
1km	4:34	7:21	54.01%	More
Mile	7:35	7:35	55.72%	More
5k	25:14	8:07	58.53%	More
5 miles	41:25	8:17	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.56
5km	23:58	7:43	61.62
5M	39:42	7:56	60.40
10km	49:59	8:03	59.93
10M	1:22:46	8:17	59.54
Half	1:50:12	8:25	58.35
20M	2:52:35	8:38	58.62
Mara	3:49:46	8:46	58.35

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