Thu 16th Nov 2017 at 7:00pm by percyw

Run > Warm Down

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Time
31:39
Miles
2.98
Min/mi
10:37
Pacing
0%
WAVA
43.88
Stride(cm)
82
Cals
334
Cadence
185
BPM
127
%MHR
72.6
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 124/135bpm 112cal 5.6/7.31mph
2) 1m - 11:05(11:05/m) 128/134bpm 114cal 5.42/6.89mph
3) 0.98m - 9:52(10:05/m) 133/141bpm 108cal 5.95/8.1mph

10:43 11:05 9:52

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	111 85-130	1315	185 144-196
0.25	2:49	1:20	10:42	132 129-135	1413	191 184-198
0.38	4:03	1:14	9:50	128 126-130	1259	191 188-194
0.50	5:45	1:42 +22	13:34	125 120-129	1695	190 162-194
0.63	7:05	1:20	10:44	127 123-130	1362	190 186-192
0.75	8:26	1:21	10:48	126 124-129	1360	189 188-190
0.88	9:56	1:30	11:58	121 115-127	1448	180 124-190
1.00	11:26	1:30 +21	11:58	123 119-127	1472	185 174-190
1.13	13:03	1:37 +23	12:56	124 115-128	1605	181 112-188
1.25	14:23	1:21	10:44	126 120-128	1353	185 182-186
1.38	15:57	1:34 +7	12:29	127 118-131	1585	185 182-190
1.50	17:25	1:28	11:47	133 130-134	1567	185 184-188
1.63	18:56	1:31	12:05	130 129-132	1572	185 182-186
1.75	20:19	1:23	11:06	131 129-133	1453	186 184-188
1.88	21:52	1:33 +8	12:23	128 118-131	1585	185 148-190
2.00	23:41	1:49 +34	14:34	122 107-131	1778	182 162-190
2.13	24:59	1:17	10:19	130 124-131	1341	187 184-190
2.25	26:15	1:17	10:14	130 126-132	1331	186 182-188
2.38	27:33	1:18	10:24	135 126-138	1403	188 186-192
2.50	28:50	1:16	10:10	134 132-135	1362	189 188-192
2.63	30:02	1:12	9:37	132 130-134	1270	187 184-190
2.75	31:21	1:20	10:38	137 134-141	1457	189 184-194
2.88	39:01	7:39 +6:50	1:01:13	121 90-140	7408	183 176-188
2.98	40:30	1:29 +6	14:35	137 135-139	1998	183 170-186

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	186	3	39:12	13:16
Walk	3.2	127	0	1:18	1:01:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.84%	More
800m	5:01	10:05	38.33%	More
1km	6:14	10:02	40.17%	More
Mile	10:47	10:47	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	33:14	10:42	43.61
5M	57:56	11:35	40.73
10km	1:14:40	12:01	39.46
10M	2:10:10	13:01	37.41
Half	2:58:26	13:37	35.82
20M	4:52:29	14:37	34.63
Mara	6:40:56	15:18	33.69

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