Thu 16th Nov 2017 at 7:00pm by dan.

Run > General

Follow User
0 👍

Time
13:41
Miles
1.44
Min/mi
9:30
Pacing
78%
WAVA
46.42
Stride(cm)
111
Cals
217
Cadence
152
BPM
160
%MHR
93.5
B/mi
1519
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 13:41(9:30/m) 160/170bpm 217cal 6.31/7.26mph

13:41

Pin Map

0mi in 0

Pace

48%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	151 142-159	1397	147 92-156
0.13	1:09	35	9:16	161 158-164	1492	153 152-154
0.19	1:42	33	8:44	158 157-158	1381	154 152-156
0.25	2:40	58 +23	15:25	158 156-159	2436	151 124-158
0.31	3:14	34	8:57	159 158-160	1423	156 154-158
0.38	4:22	1:08 +30	18:09	157 155-160	2848	154 150-158
0.44	4:57	35	9:22	160 156-163	1500	156 154-160
0.50	5:39	42 +7	11:18	160 158-164	1809	151 144-154
0.56	6:19	39	10:31	166 162-168	1747	153 150-158
0.63	6:55	36	9:43	162 160-163	1573	154 152-154
0.69	7:33	38	10:10	163 162-165	1656	152 150-154
0.75	8:12	39	10:23	161 160-163	1671	152 150-152
0.81	8:50	38	10:06	162 160-165	1637	153 152-156
0.88	9:26	36	9:32	162 161-163	1545	151 150-154
0.94	10:03	37	9:57	162 160-163	1612	153 150-154
1.00	10:49	46 +7	12:18	162 159-165	1992	151 146-152
1.06	11:23	34	8:58	161 160-162	1444	156 154-158
1.13	11:55	32	8:37	163 161-165	1403	154 152-156
1.19	12:25	30	7:54	163 161-164	1286	157 154-158
1.25	12:57	32	8:38	161 159-162	1390	155 154-158
1.31	13:33	36	9:28	163 162-164	1543	153 152-154
1.38	14:09	37	9:48	157 153-166	1538	153 152-156
1.43	14:40	31	9:58	152 151-153	1516	151 150-152

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	153	1.4	13:38	9:39
Walk	6.2	116	0	55	9:09:27
Pause	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.72%	More
800m	4:40	9:23	40.83%	More
1km	5:53	9:28	42.23%	More
Mile	9:30	9:30	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	30:55	9:57	46.51
5M	51:12	10:14	45.71
10km	1:04:28	10:22	45.32
10M	1:46:44	10:40	45.23
Half	2:22:07	10:51	44.59
20M	3:42:33	11:08	45.12
Mara	4:56:18	11:19	45.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry