Thu 16th Nov 2017 at 6:00pm by dan.

Run > General

Follow User
0 👍

Time
46:08
Miles
7.01
Min/mi
6:35
Pacing
92%
WAVA
71.95
Stride(cm)
151
Cals
478
Cadence
162
BPM
124
%MHR
72.4
B/mi
815
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 46:08(6:35/m) 124/165bpm 478cal 9.12/10.58mph

46:08

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	108 81-121	732	161 160-162
0.50	3:27	1:46	7:02	121 119-124	851	161 160-166
0.75	5:04	1:37	6:26	121 118-125	779	161 160-166
1.00	6:41	1:37	6:30	120 119-122	779	163 160-166
1.25	8:22	1:40	6:41	127 121-132	849	163 160-166
1.50	10:10	1:49	7:14	125 124-127	905	161 158-164
1.75	11:48	1:38	6:31	115 101-130	750	161 158-164
2.00	13:40	1:52	7:28	116 111-119	867	159 152-162
2.25	15:21	1:41	6:45	120 117-122	810	160 158-162
2.50	16:56	1:35	6:19	120 118-122	759	162 160-166
2.75	18:33	1:37	6:27	120 113-124	775	162 160-164
3.00	20:09	1:36	6:26	126 122-129	811	163 160-166
3.25	21:51	1:42	6:47	125 122-127	848	162 158-166
3.50	23:29	1:38	6:32	118 113-126	771	163 160-166
3.75	25:04	1:34	6:18	119 117-122	749	163 160-166
4.00	26:42	1:38	6:33	120 117-124	786	163 160-166
4.25	28:20	1:38	6:34	119 117-122	781	163 162-166
4.50	29:57	1:37	6:29	121 118-124	784	162 160-164
4.75	31:46	1:49 +11	7:14	122 118-124	883	162 160-164
5.00	33:31	1:45 +7	6:59	122 120-124	852	163 160-166
5.25	35:09	1:39	6:34	108 88-126	710	162 160-164
5.50	36:54	1:45 +9	7:01	117 111-121	820	163 158-166
5.75	38:30	1:36	6:22	116 114-118	739	164 162-166
6.00	40:13	1:43 +8	6:51	116 114-119	794	163 156-166
6.25	41:50	1:38	6:30	126 112-154	820	163 160-166
6.50	43:28	1:38	6:32	162 153-165	1058	163 160-166
6.75	45:10	1:42 +11	6:48	161 159-164	1095	163 156-168
7.00	46:49	1:39	6:34	160 157-164	1051	164 162-166
7.01	46:52	3	6:27	159 159-159	1026	168 168-168

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	7	46:34	6:39
Walk	0.6	136	0	18	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.72%	More
800m	3:07	6:16	61.15%	More
1km	3:55	6:18	63.46%	More
Mile	6:26	6:26	65.62%	More
5k	20:27	6:35	70.32%	More
5 miles	32:55	6:35	71.11%	More
10k	40:54	6:35	71.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.25
5km	19:28	6:16	73.87
5M	32:15	6:27	72.56
10km	40:36	6:32	71.96
10M	1:07:14	6:43	71.81
Half	1:29:30	6:50	70.81
20M	2:20:10	7:01	71.64
Mara	3:06:37	7:07	71.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry