Thu 16th Nov 2017 at 6:00pm by dan.

Run > General

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Time
21:06
Miles
2.34
Min/mi
9:01
Pacing
17%
WAVA
50.54
Stride(cm)
118
Cals
195
Cadence
151
BPM
114
%MHR
66.8
B/mi
1030
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 21:06(9:02/m) 113/150bpm 195cal 6.65/7.24mph

21:06

Pin Map

0mi in 0

Pace

11%

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	117 96-133	1036	149 128-158
0.13	1:05	32	8:28	137 120-150	1160	153 150-154
0.19	1:36	31	8:16	112 109-113	926	154 152-158
0.25	2:08	32	8:30	111 109-112	944	154 152-156
0.31	2:39	32	8:25	108 106-110	909	154 152-158
0.38	3:12	32	8:39	110 109-111	952	155 152-158
0.44	3:45	33	8:47	112 111-113	983	154 150-158
0.50	4:19	34	9:03	113 112-115	1023	152 152-152
0.56	4:53	34	9:01	113 112-115	1019	153 150-156
0.63	5:26	34	8:59	113 111-115	1015	154 152-154
0.69	5:57	31	8:12	113 112-114	927	153 152-156
0.75	6:30	33	8:47	114 114-114	1001	151 150-152
0.81	10:42	4:12 +4:00	1:07:08	91 70-114	6108	144 94-152
0.88	11:40	58	15:30	109 103-117	1689	151 150-152
0.94	12:23	44	11:37	110 107-112	1277	151 150-152
1.00	12:55	31	8:24	111 110-112	932	152 152-154
1.06	13:27	32	8:40	109 108-110	944	152 150-154
1.13	14:02	35	9:13	113 110-114	1041	150 150-152
1.19	14:36	34	9:05	111 109-113	1008	151 150-152
1.25	15:08	32	8:34	110 109-114	942	150 150-150
1.31	15:43	35	9:23	109 107-114	1022	151 150-152
1.38	16:19	36	9:32	111 110-111	1058	152 150-152
1.44	16:52	33	8:48	115 113-117	1012	151 150-152
1.50	17:26	34	9:06	115 114-116	1047	152 152-154
1.56	18:02	36	9:37	116 116-117	1115	152 150-154
1.63	18:34	32	8:33	114 113-114	974	151 150-152
1.69	19:08	34	9:05	113 109-115	1027	151 150-152
1.75	19:42	33	8:55	111 109-113	990	152 150-154
1.81	20:16	34	9:07	115 114-116	1049	151 150-152
1.88	20:51	36	9:29	114 112-116	1081	150 150-152
1.94	21:28	37	9:51	116 115-116	1143	150 148-150
2.00	22:01	33	8:47	115 114-116	1010	151 150-152
2.06	22:37	36	9:36	115 114-116	1104	151 150-152
2.13	23:12	35	9:13	115 115-116	1060	150 148-150
2.19	23:44	32	8:30	117 117-117	995	151 150-152
2.25	24:19	35	9:16	120 117-122	1113	150 150-152
2.31	24:52	34	8:59	120 120-121	1079	151 150-152
2.33	25:00	8	9:06	119 119-119	1082	150 150-150

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	151	2.3	20:57	9:01
Walk	16.2	111	0	4:03	14:07:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.11%	More
800m	4:17	8:36	44.53%	More
1km	5:21	8:36	46.45%	More
Mile	9:02	9:02	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:30	9:10	50.46
5M	47:11	9:26	49.60
10km	59:25	9:34	49.17
10M	1:38:23	9:50	49.07
Half	2:10:59	10:00	48.38
20M	3:25:07	10:15	48.96
Mara	4:33:06	10:25	49.03

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