Thu 16th Nov 2017 at 6:00pm by Tigerlily

Run > Treadmill

Follow User
0 👍

Time
16:03
Miles
0.94
Min/mi
17:04
Pacing
39%
WAVA
26.58
Stride(cm)
69
Cals
80
Cadence
137
BPM
107
%MHR
60.3
B/mi
1834
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 16:03(17:08/m) 106/161bpm 80cal 3.5/7.2mph

16:03

Pace

53%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:03	128 124-130	1542	163 158-180
0.13	1:32	47	12:26	128 118-142	1592	145 118-182
0.19	2:14	42	11:13	129 129-130	1447	167 164-170
0.25	2:52	38	10:14	130 129-131	1331	171 168-172
0.31	3:28	36	9:33	129 128-129	1232	178 174-180
0.38	4:01	33	8:51	130 129-132	1151	182 180-182
0.44	4:36	35	9:13	132 130-133	1217	184 182-186
0.50	7:42	3:06 +2:03	49:34	102 78-134	5056	144 118-166
0.56	9:11	1:29	23:42	105 93-120	2488	121 118-132
0.63	10:22	1:11	18:58	106 92-117	2011	130 118-148
0.69	11:29	1:07	17:57	124 99-147	2226	129 118-142
0.75	12:39	1:10	18:33	132 101-159	2449	140 130-152
0.81	15:01	2:22 +1:24	37:56	118 80-151	4476	126 98-144
0.88	17:11	2:10	34:44	71 56-80	2467	117 98-122
0.93	19:18	2:07	37:09	64 50-79	2378	98 30-120

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.4	167	0.5	4:26	12:44
Walk	55.9	122	0.4	11:56	28:14
Still	4.1	-	-	53	-
Pause	9.6	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.56%	More
800m	7:41	15:27	26.88%	More
1km	10:18	16:35	26.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	26.65
5km	57:43	18:35	27.67
5M	1:36:03	19:13	27.13
10km	2:01:13	19:30	26.91
10M	3:21:44	20:10	26.61
Half	4:29:21	20:34	26.01
20M	7:03:40	21:11	25.98
Mara	9:25:41	21:35	25.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerwalking
Core