Thu 16th Nov 2017 at 6:00pm by Old Croc

Run > General

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Time
48:37
Miles
5.60
Min/mi
8:41
Pacing
93%
WAVA
54.95
Stride(cm)
105
Cals
786
Cadence
177
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 142cal 7.29/7.97mph
2) 1m - 8:28(8:28/m) 139cal 7.08/7.64mph
3) 1m - 8:35(8:35/m) 141cal 6.99/7.43mph
4) 1m - 8:56(8:56/m) 141cal 6.72/7.03mph
5) 1m - 9:08(9:08/m) 140cal 6.57/6.93mph
6) 0.6m - 5:16(8:48/m) 83cal 6.81/7.58mph

8:14 8:28 8:35 8:56 9:08 5:16

Pin Map

0mi in 0

Pace

30%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	173 126-180	0/1
0.50	4:18	2:05	8:20	178 172-180	0/6
0.75	6:15	1:56	7:45	182 176-186	3/6
1.00	8:14	2:00	7:58	180 176-186	2/3
1.25	10:17	2:03	8:12	179 174-184	1/4
1.50	12:29	2:12	8:47	178 174-182	2/2
1.75	14:39	2:10	8:39	177 172-186	2/1
2.00	16:42	2:04	8:15	178 172-184	1/2
2.25	18:53	2:11	8:44	177 172-182	2/0
2.50	21:00	2:06	8:25	178 174-182	2/1
2.75	23:07	2:08	8:31	175 172-178	0/2
3.00	25:17	2:10	8:39	177 172-182	0/1
3.25	27:30	2:12	8:50	177 174-182	2/1
3.50	29:44	2:14	8:55	176 172-180	3/1
3.75	31:57	2:13	8:54	176 172-182	3/2
4.00	34:12	2:15	9:00	177 172-182	5/0
4.25	36:30	2:18	9:14	176 172-180	11/0
4.50	38:51	2:21	9:24	176 172-182	4/1
4.75	41:11	2:19	9:18	175 172-178	2/6
5.00	43:21	2:10	8:41	178 172-182	0/9
5.25	45:31	2:10	8:38	178 172-184	0/3
5.50	47:51	2:20	9:21	178 172-184	8/1
5.60	48:37	46	7:52	178 172-184	0/1

Elevation

Asc 42m, Range 27m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:15
See your biggest climbs

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.6	48:33	8:41
Walk	0.1	126	0	4	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.37%	More
800m	3:51	7:45	50.36%	More
1km	4:50	7:47	52.25%	More
Mile	7:59	7:59	53.78%	More
5k	26:09	8:25	55.86%	More
5 miles	43:17	8:39	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	25:40	8:16	56.92
5M	43:00	8:36	55.33
10km	54:25	8:45	54.60
10M	1:31:11	9:07	53.86
Half	2:02:13	9:20	52.76
20M	3:13:23	9:40	52.84
Mara	4:19:12	9:54	52.56

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