Thu 16th Nov 2017 at 6:00pm by manicstreetpounder

Run > General

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Time
44:20
Miles
6.00
Min/mi
7:23
Pacing
83%
WAVA
63.63
Stride(cm)
111
Cals
726
Cadence
196
BPM
140
%MHR
80.3
B/mi
1033
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 129/148bpm 109cal 8.1/9.31mph
2) 1m - 7:29(7:29/m) 140/148bpm 126cal 8.02/9.68mph
3) 1m - 7:25(7:25/m) 141/153bpm 122cal 8.09/10.04mph
4) 1m - 7:20(7:20/m) 141/154bpm 119cal 8.19/10.4mph
5) 1m - 7:26(7:26/m) 146/157bpm 126cal 8.08/9.64mph
6) 1m - 7:15(7:15/m) 147/152bpm 124cal 8.28/8.85mph
7) 0m - 2(5:49/m) 145/145bpm 10.32/7.99mph

7:24 7:29 7:25 7:20 7:26 7:15 2

Pace

10%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	98 57-124	715	199 184-212	1/2
0.50	3:38	1:49	7:14	129 125-133	934	196 194-198	1/1
0.75	5:27	1:49	7:15	139 133-141	1008	197 194-204	3/2
1.00	7:24	1:57	7:48	144 139-148	1122	196 188-204	10/0
1.25	9:04	1:40	6:40	140 138-145	934	196 190-200	0/9
1.50	10:53	1:49	7:17	138 135-142	1006	195 190-224	3/6
1.75	12:44	1:51	7:24	143 139-148	1059	196 184-204	4/1
2.00	14:53	2:09	8:34	140 132-147	1199	192 182-212	7/1
2.25	17:24	2:31 +40	10:05	130 104-147	1310	199 178-214	4/1
2.50	19:24	2:00	8:01	145 142-150	1162	193 184-204	6/0
2.75	21:07	1:43	6:52	144 142-146	990	197 194-202	1/0
3.00	22:58	1:51	7:23	146 138-153	1078	193 180-204	1/7
3.25	24:35	1:37	6:27	139 135-142	897	194 184-198	0/13
3.50	26:31	1:56	7:45	138 132-144	1070	192 182-206	0/7
3.75	28:25	1:54	7:35	142 138-146	1077	192 182-206	2/3
4.00	30:17	1:53	7:30	147 140-154	1103	196 180-208	2/1
4.25	32:14	1:56	7:45	140 135-145	1086	193 182-204	1/3
4.50	34:17	2:03	8:13	145 134-153	1191	192 182-204	7/0
4.75	35:58	1:41	6:42	151 140-156	1012	203 198-206	4/1
5.00	37:43	1:46	7:03	152 149-155	1071	199 196-204	4/0
5.25	39:34	1:51	7:23	149 148-151	1101	197 194-202	7/0
5.50	41:22	1:48	7:11	150 147-152	1078	196 194-198	0/7
5.75	43:09	1:47	7:09	146 143-148	1044	196 194-200	1/3
6.00	44:58	1:49	7:18	144 141-146	1050	195 192-198	2/4

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	7:33
14 1.1%	7:10
11 1.6%	9:18
10 1.2%	7:51
See your biggest climbs

Cadence

196 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	195	6	44:20	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.75%	More
800m	3:24	6:51	55.89%	More
1km	4:17	6:53	58.05%	More
Mile	7:01	7:01	60.30%	More
5k	22:43	7:19	63.30%	More
5 miles	37:34	7:31	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:15	7:10	64.63
5M	36:37	7:19	63.91
10km	45:59	7:24	63.54
10M	1:15:43	7:34	63.76
Half	1:40:28	7:40	63.08
20M	2:36:32	7:50	64.15
Mara	3:27:43	7:56	64.46

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