Thu 16th Nov 2017 at 6:00pm by Craig D
Run > General
-
Time
43:54
-
Miles
5.33
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
51.77
-
Stride(cm)
116
-
Cals
646
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 121cal 7.32/7.76mph
2) 1m - 7:57(7:57/m) 121cal 7.55/8.5mph
3) 1m - 8:01(8:01/m) 122cal 7.49/7.78mph
4) 1m - 8:23(8:23/m) 122cal 7.15/7.6mph
5) 1m - 8:37(8:37/m) 118cal 6.97/7.62mph
6) 0.33m - 2:45(8:23/m) 42cal 7.16/7.91mph
8:12 7:57 8:01 8:23 8:37 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 +13
|
9:12 |
168 162-176 |
0.50 |
4:17 |
1:59 |
7:57 |
170 166-174 |
0.75 |
6:17 |
1:59 |
7:57 |
170 164-176 |
1.00 |
8:24 |
2:07 |
8:29 |
169 164-172 |
1.25 |
10:24 |
2:00 |
7:58 |
163 160-168 |
1.50 |
12:24 |
2:01 |
8:03 |
168 162-174 |
1.75 |
14:23 |
1:58 |
7:53 |
164 162-166 |
2.00 |
16:21 |
1:58 |
7:53 |
168 164-172 |
2.25 |
18:20 |
1:59 |
7:57 |
167 164-170 |
2.50 |
20:21 |
2:01 |
8:03 |
167 164-172 |
2.75 |
22:23 |
2:02 |
8:08 |
169 164-172 |
3.00 |
24:21 |
1:59 |
7:54 |
168 166-172 |
3.25 |
26:23 |
2:01 |
8:05 |
169 166-172 |
3.50 |
28:26 |
2:03 |
8:13 |
170 166-172 |
3.75 |
30:36 |
2:10 |
8:41 |
169 166-172 |
4.00 |
32:44 |
2:08 |
8:33 |
168 162-170 |
4.25 |
35:02 |
2:18 |
9:10 |
165 120-170 |
4.50 |
37:12 |
2:10 |
8:39 |
168 166-170 |
4.75 |
39:21 |
2:09 |
8:37 |
166 162-172 |
5.00 |
41:21 |
2:00 |
8:00 |
167 160-172 |
5.25 |
43:23 |
2:02 |
8:09 |
168 162-174 |
5.32 |
44:04 |
41 |
9:07 |
165 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
167 |
5.3 |
43:54 |
8:15 |
Walk |
0.4 |
120 |
0 |
10 |
20:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
40.45% |
More |
800m |
3:52 |
7:47 |
43.68% |
More |
1km |
4:50 |
7:46 |
45.93% |
More |
Mile |
7:50 |
7:50 |
49.11% |
More |
5k |
24:55 |
8:01 |
52.39% |
More |
5 miles |
41:03 |
8:13 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
51.65 |
5km |
24:46 |
7:58 |
52.72 |
5M |
41:01 |
8:12 |
51.91 |
10km |
51:39 |
8:19 |
51.58 |
10M |
1:25:32 |
8:33 |
51.49 |
Half |
1:53:53 |
8:42 |
50.80 |
20M |
2:58:20 |
8:55 |
51.40 |
Mara |
3:57:26 |
9:04 |
51.48 |
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