Thu 16th Nov 2017 at 6:00pm by percyw

Run > Warm Up

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Time
12:39
Miles
1.32
Min/mi
9:35
Pacing
0%
WAVA
45.84
Stride(cm)
90
Cals
139
Cadence
185
BPM
136
%MHR
77.6
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140/163bpm 109cal 5.98/8.58mph
2) 0.32m - 2:37(8:06/m) 133/139bpm 30cal 7.4/8.08mph

10:02 2:37

Pin Map

0mi in 0

Pace

14%

47%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	100 83-117	1045	169 128-184
0.13	1:18	39	10:21	130 121-138	1345	182 180-184
0.19	1:57	39	10:29	142 138-147	1488	184 182-186
0.25	2:35	38	10:06	151 148-154	1524	187 186-188
0.31	3:16	41	10:54	154 152-155	1679	185 184-188
0.38	3:55	39	10:27	153 149-156	1599	187 186-188
0.44	4:35	39	10:30	151 149-154	1587	185 184-188
0.50	5:13	38	10:09	156 152-159	1582	188 186-192
0.56	5:47	34	9:05	161 160-163	1461	189 186-192
0.63	6:23	36	9:41	158 154-161	1529	187 186-188
0.69	7:00	37	9:59	148 143-152	1477	186 184-188
0.75	7:36	36	9:29	139 136-145	1319	189 186-190
0.81	8:14	38	10:06	134 131-140	1353	193 190-196
0.88	8:52	38	10:10	126 122-129	1281	191 184-196
0.94	14:09	5:17 +4:47	1:24:27	117 83-130	9880	181 170-186
1.00	14:48	39	10:24	111 87-129	1154	183 164-198
1.06	15:17	29	7:49	133 128-137	1039	191 190-192
1.13	15:49	32	8:37	136 135-137	1173	191 188-194
1.19	16:16	27	7:10	136 133-139	975	191 188-192
1.25	16:47	31	8:11	132 130-133	1081	191 186-194
1.31	17:18	32	8:24	131 130-132	1101	189 186-190
1.32	17:25	7	10:42	131 129-132	1401	189 188-190

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.51%	More
800m	4:51	9:46	39.57%	More
1km	6:12	9:59	40.35%	More
Mile	14:01	14:01	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	34:23	11:04	42.15
5M	59:56	11:59	39.37
10km	1:17:15	12:26	38.14
10M	2:14:40	13:28	36.16
Half	3:04:36	14:05	34.63
20M	5:02:36	15:08	33.47
Mara	6:54:48	15:50	32.56

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