Thu 16th Nov 2017 at 5:00pm by megster

Run > Run-Walk

0 👍

Time
38:58
Miles
3.34
Min/mi
11:40
Pacing
86%
WAVA
42.68
Stride(cm)
88
Cals
432
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:34(15:49/m) 10cal 3.79/5.76mph
2) 0.36m - 4:00(11:04/m) 49cal 5.42/5.85mph
3) 0.08m - 1:00(12:42/m) 10cal 4.73/5.45mph
4) 0.38m - 4:00(10:34/m) 53cal 5.68/5.93mph
5) 0.07m - 1:00(14:18/m) 11cal 4.19/5.87mph
6) 0.36m - 4:00(11:08/m) 41cal 5.39/6.18mph
7) 0.06m - 1:00(16:00/m) 6cal 3.75/5.59mph
8) 0.38m - 4:00(10:35/m) 55cal 5.67/6.28mph
9) 0.05m - 1:00(18:16/m) 9cal 3.29/5.97mph
10) 0.38m - 4:00(10:34/m) 48cal 5.68/6.05mph
11) 0.07m - 1:00(14:26/m) 10cal 4.16/5.55mph
12) 0.37m - 4:00(10:42/m) 51cal 5.61/5.76mph
13) 0.06m - 1:00(16:06/m) 6cal 3.73/5.55mph
14) 0.34m - 4:00(11:41/m) 43cal 5.14/7.37mph
15) 0.06m - 1:00(15:55/m) 6cal 3.77/5.91mph
16) 0.21m - 2:24(11:37/m) 24cal 5.17/6.22mph

1:34 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:24

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	128 116-168	1/6
0.25	3:15	1:23	11:08	166 164-168	3/0
0.38	4:33	1:18	10:23	167 164-170	6/0
0.50	6:09	1:35	12:44	152 124-170	1/2
0.63	7:25	1:16	10:11	154 126-168	1/2
0.75	8:45	1:20	10:42	166 164-168	1/3
0.88	10:06	1:21	10:44	165 164-166	0/1
1.00	11:43	1:37	12:59	150 124-168	3/0
1.13	13:01	1:17	10:20	167 164-168	2/0
1.25	14:38	1:38	13:01	164 148-168	2/0
1.38	16:02	1:24	11:12	152 120-166	0/4
1.50	17:28	1:26	11:28	156 124-168	1/1
1.63	18:51	1:23	11:04	165 164-168	1/1
1.75	20:09	1:17	10:18	166 164-170	2/0
1.88	21:57	1:49	14:29	145 122-168	6/1
2.00	23:13	1:15	10:04	166 164-168	0/4
2.13	24:31	1:18	10:27	167 166-170	1/2
2.25	26:01	1:30	11:59	153 124-166	2/1
2.38	27:26	1:25	11:18	154 124-168	0/2
2.50	28:50	1:25	11:16	166 164-168	0/1
2.63	30:07	1:17	10:17	166 164-168	1/1
2.75	31:50	1:42	13:37	147 126-168	0/1
2.88	33:32	1:42	13:37	164 160-168	0/4
3.00	34:52	1:20	10:40	165 162-168	3/2
3.13	36:28	1:37	12:54	148 120-170	2/2
3.25	37:55	1:27	11:35	163 122-172	1/3
3.34	38:58	1:03	11:50	163 160-166	5/0

Elevation

Asc 42m, Range 14m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	2.8	31:14	11:00
Walk	19.8	124	0.5	7:44	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.91%	More
800m	5:26	10:55	36.73%	More
1km	6:46	10:53	38.40%	More
Mile	11:07	11:07	39.70%	More
5k	35:44	11:30	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.70
5km	36:05	11:37	42.76
5M	59:46	11:57	42.12
10km	1:15:15	12:07	41.88
10M	2:04:36	12:28	41.57
Half	2:45:54	12:40	40.72
20M	4:19:47	12:59	40.80
Mara	5:45:53	13:12	40.51

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