Thu 16th Nov 2017 at 5:00pm by SheBuLady

Run > General

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Time
37:24
Miles
3.43
Min/mi
10:54
Pacing
76%
WAVA
51.70
Stride(cm)
81
Cals
224
Cadence
183
BPM
126
%MHR
73.9
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 122/138bpm 42cal 5.34/6.76mph
2) 0.62m - 6:54(11:06/m) 121/131bpm 39cal 5.41/6.59mph
3) 0.62m - 7:07(11:28/m) 123/133bpm 38cal 5.23/7.37mph
4) 0.62m - 6:34(10:35/m) 129/147bpm 40cal 5.67/6.43mph
5) 0.62m - 6:32(10:30/m) 134/139bpm 42cal 5.71/6.41mph
6) 0.33m - 3:18(10:06/m) 139/147bpm 23cal 5.94/6.39mph

6:59 6:54 7:07 6:34 6:32 3:18

Pace

24%

25%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	121 99-137	1453	186 182-200
0.25	2:48	1:18	10:23	125 118-130	1298	185 172-190
0.38	4:15	1:27	11:37	125 114-135	1452	181 120-192
0.50	6:13	1:58 +20	15:42	121 115-129	1899	181 174-192
0.63	7:27	1:14	9:55	117 112-123	1160	185 182-190
0.75	8:43	1:16	10:09	119 118-120	1207	184 182-186
0.88	10:21	1:38	13:01	119 117-122	1549	183 180-186
1.00	11:32	1:11	9:29	122 117-131	1157	183 180-194
1.13	12:49	1:17	10:17	122 117-126	1254	184 182-186
1.25	14:17	1:28	11:45	124 122-127	1457	183 182-186
1.38	15:41	1:24 +18	11:13	123 121-124	1379	183 180-190
1.50	16:57	1:16	10:05	122 115-127	1230	183 182-186
1.63	19:15	2:18 +26	18:21	122 107-128	2238	170 96-188
1.75	20:34	1:20	10:39	122 114-126	1299	183 180-188
1.88	22:11	1:37	12:55	124 117-131	1602	175 116-186
2.00	23:28	1:17	10:13	123 116-128	1257	184 180-186
2.13	24:47	1:19	10:35	120 117-126	1270	185 184-190
2.25	26:07	1:20	10:39	127 123-131	1353	184 182-188
2.38	27:23	1:16	10:08	138 123-147	1398	186 182-188
2.50	28:46	1:23	11:06	136 131-140	1509	185 180-190
2.63	30:07	1:20	10:44	135 133-138	1449	185 182-188
2.75	31:22	1:15	10:02	135 132-136	1354	186 184-190
2.88	32:45	1:23	11:00	135 132-139	1486	187 182-190
3.00	34:24	1:39 +20	13:11	133 127-136	1754	179 116-190
3.13	35:42	1:18	10:24	128 117-138	1332	185 182-190
3.25	37:00	1:18	10:23	139 137-140	1444	183 180-186
3.38	38:12	1:12	9:39	138 136-139	1331	187 182-190
3.43	38:49	37	10:38	143 139-147	1520	185 182-190

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	184	3.4	36:38	10:50
Walk	4.8	114	0	1:53	1:23:03
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	44.03%	More
800m	5:03	10:10	44.72%	More
1km	6:26	10:21	45.72%	More
Mile	10:25	10:25	47.90%	More
5k	35:06	11:18	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	49.48
5km	33:40	10:50	51.78
5M	55:50	11:10	51.03
10km	1:10:21	11:19	50.74
10M	1:56:39	11:40	50.50
Half	2:35:27	11:52	49.54
20M	4:03:45	12:11	49.82
Mara	5:24:48	12:24	49.58

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