Thu 16th Nov 2017 at 4:00pm by GregP

Run > General

  • Time
    23:57
  • Miles
    2.01
  • Min/mi
    11:55
  • Pacing
    90%
  • WAVA
    39.75
  • Stride(cm)
    79
  • Cals
    273
  • Cadence
    170
  • BPM
    155
  • %MHR
    83.5
  • B/mi
    1850
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

An unsustainable paradigm
===

Split Summary
===
1) 1m - 11:40(11:40/m) 148/160bpm 126cal 5.14/9.43mph
2) 1m - 12:07(12:07/m) 163/182bpm 146cal 4.95/5.91mph
3) 0.01m - 10(19:25/m) 172/173bpm 1cal 3.09/5.22mph
11:40 12:07 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 28% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 116 91-133 1390 163 106-174 1/1
0.13 1:28 43 11:32 136 133-138 1568 173 170-178 2/0
0.19 2:19 51 13:36 139 138-140 1890 173 168-178 1/0
0.25 3:00 41 11:00 142 139-148 1563 170 168-172 2/0
0.31 3:48 48 12:41 149 148-149 1891 171 168-174 0/2
0.38 4:30 42 11:08 151 148-154 1682 176 168-190 1/0
0.44 5:15 45 12:05 153 151-160 1848 172 170-174 0/1
0.50 5:53 38 10:13 158 157-160 1614 171 168-174 1/2
0.56 6:32 39 10:23 155 154-157 1609 171 168-174 0/3
0.63 7:18 46 12:16 155 155-156 1902 172 170-174 0/2
0.69 8:18 1:00 +19 15:55 144 128-155 2291 172 168-178 2/2
0.75 9:02 44 11:41 153 149-157 1787 173 172-174 0/1
0.81 9:43 41 11:03 157 156-158 1734 172 172-174 1/0
0.88 10:33 50 13:22 152 146-157 2032 158 122-174 1/1
0.94 11:16 43 11:27 156 153-158 1785 170 148-174 1/2
1.00 11:58 42 11:10 158 158-158 1765 172 170-174 0/2
1.06 12:41 43 11:23 161 158-163 1832 173 170-174 1/2
1.13 13:30 49 13:01 161 155-164 2094 159 122-176 0/1
1.19 14:09 40 10:34 158 156-160 1668 173 170-178 0/1
1.25 14:51 42 11:14 152 150-157 1709 174 172-182 1/1
1.31 15:43 52 13:48 159 157-160 2195 167 130-176 1/1
1.38 16:28 45 11:53 155 148-161 1841 171 130-174 1/1
1.44 17:14 47 12:29 160 159-161 1996 171 166-174 1/1
1.50 17:56 42 11:08 159 157-160 1769 172 170-174 1/1
1.56 18:45 49 12:57 158 157-158 2046 169 132-174 1/2
1.63 19:28 43 11:29 158 157-159 1813 170 168-172 2/0
1.69 20:12 44 11:48 163 158-172 1923 173 170-176 1/0
1.75 21:01 49 13:08 174 171-181 2285 158 122-174 2/0
1.81 21:49 48 12:45 177 174-178 2258 172 170-174 2/1
1.88 22:37 47 12:39 173 169-174 2188 172 170-174 2/0
1.94 23:23 46 12:19 174 173-174 2144 172 168-178 3/1
2.00 24:06 43 11:27 172 172-173 1970 171 168-174 3/1
2.01 24:15 9 20:01 172 171-173 3443 168 168-168 0/0

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 23:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 79cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 31.56% More
800m 5:42 11:28 35.18% More
1km 7:11 11:34 36.35% More
Mile 11:47 11:47 37.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 40.41
5km 38:58 12:33 38.72
5M 1:06:21 13:16 37.08
10km 1:24:35 13:37 36.35
10M 2:24:00 14:24 35.32
Half 3:14:45 14:52 34.31
20M 5:12:34 15:38 33.87
Mara 7:02:43 16:08 33.39

Bespoke Fields

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