Thu 16th Nov 2017 at 4:00pm by GregP
Run > General
-
Time
23:57
-
Miles
2.01
-
Min/mi
11:55
-
Pacing
90%
-
WAVA
39.75
-
Stride(cm)
79
-
Cals
273
-
Cadence
170
-
BPM
155
-
%MHR
83.5
-
B/mi
1850
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An unsustainable paradigm
===
Split Summary
===
1) 1m - 11:40(11:40/m) 148/160bpm 126cal 5.14/9.43mph
2) 1m - 12:07(12:07/m) 163/182bpm 146cal 4.95/5.91mph
3) 0.01m - 10(19:25/m) 172/173bpm 1cal 3.09/5.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:59 |
116 91-133 |
1390 |
163 106-174 |
1/1 |
0.13 |
1:28 |
43 |
11:32 |
136 133-138 |
1568 |
173 170-178 |
2/0 |
0.19 |
2:19 |
51 |
13:36 |
139 138-140 |
1890 |
173 168-178 |
1/0 |
0.25 |
3:00 |
41 |
11:00 |
142 139-148 |
1563 |
170 168-172 |
2/0 |
0.31 |
3:48 |
48 |
12:41 |
149 148-149 |
1891 |
171 168-174 |
0/2 |
0.38 |
4:30 |
42 |
11:08 |
151 148-154 |
1682 |
176 168-190 |
1/0 |
0.44 |
5:15 |
45 |
12:05 |
153 151-160 |
1848 |
172 170-174 |
0/1 |
0.50 |
5:53 |
38 |
10:13 |
158 157-160 |
1614 |
171 168-174 |
1/2 |
0.56 |
6:32 |
39 |
10:23 |
155 154-157 |
1609 |
171 168-174 |
0/3 |
0.63 |
7:18 |
46 |
12:16 |
155 155-156 |
1902 |
172 170-174 |
0/2 |
0.69 |
8:18 |
1:00 +19
|
15:55 |
144 128-155 |
2291 |
172 168-178 |
2/2 |
0.75 |
9:02 |
44 |
11:41 |
153 149-157 |
1787 |
173 172-174 |
0/1 |
0.81 |
9:43 |
41 |
11:03 |
157 156-158 |
1734 |
172 172-174 |
1/0 |
0.88 |
10:33 |
50 |
13:22 |
152 146-157 |
2032 |
158 122-174 |
1/1 |
0.94 |
11:16 |
43 |
11:27 |
156 153-158 |
1785 |
170 148-174 |
1/2 |
1.00 |
11:58 |
42 |
11:10 |
158 158-158 |
1765 |
172 170-174 |
0/2 |
1.06 |
12:41 |
43 |
11:23 |
161 158-163 |
1832 |
173 170-174 |
1/2 |
1.13 |
13:30 |
49 |
13:01 |
161 155-164 |
2094 |
159 122-176 |
0/1 |
1.19 |
14:09 |
40 |
10:34 |
158 156-160 |
1668 |
173 170-178 |
0/1 |
1.25 |
14:51 |
42 |
11:14 |
152 150-157 |
1709 |
174 172-182 |
1/1 |
1.31 |
15:43 |
52 |
13:48 |
159 157-160 |
2195 |
167 130-176 |
1/1 |
1.38 |
16:28 |
45 |
11:53 |
155 148-161 |
1841 |
171 130-174 |
1/1 |
1.44 |
17:14 |
47 |
12:29 |
160 159-161 |
1996 |
171 166-174 |
1/1 |
1.50 |
17:56 |
42 |
11:08 |
159 157-160 |
1769 |
172 170-174 |
1/1 |
1.56 |
18:45 |
49 |
12:57 |
158 157-158 |
2046 |
169 132-174 |
1/2 |
1.63 |
19:28 |
43 |
11:29 |
158 157-159 |
1813 |
170 168-172 |
2/0 |
1.69 |
20:12 |
44 |
11:48 |
163 158-172 |
1923 |
173 170-176 |
1/0 |
1.75 |
21:01 |
49 |
13:08 |
174 171-181 |
2285 |
158 122-174 |
2/0 |
1.81 |
21:49 |
48 |
12:45 |
177 174-178 |
2258 |
172 170-174 |
2/1 |
1.88 |
22:37 |
47 |
12:39 |
173 169-174 |
2188 |
172 170-174 |
2/0 |
1.94 |
23:23 |
46 |
12:19 |
174 173-174 |
2144 |
172 168-178 |
3/1 |
2.00 |
24:06 |
43 |
11:27 |
172 172-173 |
1970 |
171 168-174 |
3/1 |
2.01 |
24:15 |
9 |
20:01 |
172 171-173 |
3443 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
31.56% |
More |
800m |
5:42 |
11:28 |
35.18% |
More |
1km |
7:11 |
11:34 |
36.35% |
More |
Mile |
11:47 |
11:47 |
37.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
40.41 |
5km |
38:58 |
12:33 |
38.72 |
5M |
1:06:21 |
13:16 |
37.08 |
10km |
1:24:35 |
13:37 |
36.35 |
10M |
2:24:00 |
14:24 |
35.32 |
Half |
3:14:45 |
14:52 |
34.31 |
20M |
5:12:34 |
15:38 |
33.87 |
Mara |
7:02:43 |
16:08 |
33.39 |
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