Thu 16th Nov 2017 at 4:00pm by CStar

Bike > Commuting

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Time
15:17
Miles
2.89
Mph
11.3
Cals
172
BPM
127
%MHR
66.8
B/mi
671
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 15:17(5:17/m) 130/143bpm 172cal 11.35/21.06mph

15:17

Pace

18%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.26	95 91-99	616
0.25	1:41	52	8.62	116 96-127	808
0.38	2:18	37	12.10	128 125-130	634
0.50	2:49	31	14.31	131 130-132	549
0.63	3:17	27	16.56	131 130-132	475
0.75	3:52	35	12.70	131 130-131	619
0.88	5:17	1:25	5.30	129 127-131	1461
1.00	6:07	50	8.98	132 131-133	882
1.13	6:38	31	14.72	133 133-134	542
1.25	7:09	31	14.34	132 131-133	552
1.38	8:03	54	8.37	126 122-131	904
1.50	8:29	26	16.99	118 112-127	417
1.63	9:02	32	13.89	132 128-135	570
1.75	9:30	28	16.13	134 133-135	499
1.88	9:54	24	18.70	136 134-138	436
2.00	10:18	24	18.79	134 133-135	428
2.13	10:41	23	19.50	135 134-137	415
2.25	11:05	24	18.88	135 134-137	429
2.38	11:27	23	19.77	134 133-135	407
2.50	11:51	24	18.80	135 134-136	431
2.63	12:22	30	14.77	135 134-136	548
2.75	13:36	1:14	6.04	140 135-143	1390
2.88	14:50	1:14	6.06	141 139-142	1396
2.89	15:16	26	2.29	143 143-143	3747

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:33	3:07	More
1km	1:56	3:07	More
Mile	3:18	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:07	6:07
20km	1:17:54	6:16
15 miles	1:36:06	6:24
20 miles	2:12:30	6:38
40km	2:48:53	6:48
25 miles	2:49:59	6:48
42km	2:58:21	6:50
50 miles	6:08:34	7:22
56 miles	6:58:17	7:28
100 miles	13:19:09	7:59
112 miles	15:06:56	8:06

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